Limping Marathon Runner

Away from my schedule for 2days, itching already. Slowly adjusting, I did a run last night, hitting a Zone2 (high-end aerobic). I measured my heart rate using plain old stopwatch and pulse read style. Okay. I'm still satisfied.

Having a half day leave tomorrow afternoon to settle some stuff. Muggs will have rush back to office to join the JPMorgan Run. Looks like I have swim tonight and bike at around 12am. Miss getting a sore ass from my Grey Hound saddle.