Limping Marathon Runner

Three pairs of Asics Cumulus (same series Cumulus 7) appeared for a run this morning. Seems like I was the one panting behind!! I must admit... I have no recollection of the last time I came up to that hill top. Thanks guys for the run and fantastic breakfast. I needed something like this.

Activation again? Yes, it was a fruitless attempt in whatever they were trying to achieve. Four hours spent in a freezer room for metal cabinets.

Fantastic. I left the place and headed straight for dinner. One hour of rest and I was off to bike. Traffic was a little heavy with folks all around the place. The road was a little more spacious during dinner time and I clocked a 40km on my 2-wheeler, followed by a transition into 1.5km run. While sprinting, I heard a pebble striking my Black Steed's frame. *twang* .... Ouch.

Sequence? All wrong. I thought it should be Swim, Bike, Run instead of Run-Work-Bike?! Missing a 1.5km swim, it would have been a Tri ... a slack Tri with plenty of transition time.

I heard this on the radio the other day. Movie: Music and Lyrics starring Hugh Grant and Drew Barrymore. Simple and clear. Like many years back, Gwyneth Paltrow & Huey Lewis's - Crusin'. Search around, you will get to hear the song online.

Album: Music and Lyrics
Title: Way Back Into Love

[Her] I've been living with a shadow over head.
I've been sleeping with a cloud above my bed.
I've been lonely for so long. Trapped in the past I just can't seem to move on.

[Him] I've been hiding all my hopes and dreams away.
Just in case I ever need 'em again someday.
I've been setting aside time, to clear a little space in the corners of my mind.

[Together] All I wanna do is find a way back into love.
I can't make it through without a way back into love. Ooohhhhhoooo.

[Her] I been watching but the stars refuse to shine.
I've been searching but I just don't see the signs.
I know that it's out there, there's gotta be something for my soul somewhere.

[Him] I been looking for someone to shed some light,
not somebody just to get me through the night.
I could use some direction, and I'm open to your suggestions.

[Together] All I wanna do is find a way back into love.
I can't make it through without a way back into love.
And if I open my heart again. I guess I'm hoping you'll be there for me in the end.

[Her] There are moments when I don't know if it's real,
or if anybody feels the way I feel. I need inspiration,
not just another negotiation.

[Together] All I wanna do is find a way back into love.
I can't make it through without a way back into love.
And if I open my heart to you. I'm hoping you'll show me what to do.
And if you help me to start again. You know that I'll be there for you in the end.