Limping Marathon Runner

I still have that feeling of slow and drag while I ran today. I thought of exploring to the Tuas Checkpoint bus terminal route. Clumsy me. I forgot to take a quick glance at the route of movement. 14km in near 2hrs was near miserable or even called as catastrophically slow in timing. During the run, I somewhat recalled that I was not feeling well. Bad choice to hit slopes for such a warm weather. Drop MF then, that was the decision. Lots of walk breaks *guilty*. Technically, did what the book said. *cheater*

Two appointments gone. I needed to clear two sets of work. Crap.

Another month... maybe.. shoes shoes shoes.