Pyramid?
Monday, February 07, 2005
No.... its not some fancy marketing label, where the higher you are in the pyramid, more commission goes to you. Its just any exercises, performed in sets, moving up the pyramid and later back down. Muggs shall attempt as instructed in the "Training Special Ops" book, 3 simple exercises. Chin-ups, push-ups and sit-ups. Here's what to do:
Set 1: 1 pull-up, 2 push-ups, 3 sit-ups.
Set 2: 2 pull-ups, 4 push-ups, 6 sit-ups.
Set 3: 3 pull-ups, 6 push-ups, 9 sit-ups.
.
.
till
Set 10: 10 pull-ups, 20 push-ups, 30 sit-ups.
After which, proceed down to set 9, 8,. . . . all the way back to set 1. That's why its called, Pyramid.
4 comments:
Haha...I have too much time on my hands. Nah... taking my biathlon soon. Progressing to triathlon should not be too difficult. I hope to do ironman race one day. But, it'll be a long term goal.
hmm.. hav fun training then.. since u noe.. its long term.. well i always tot i wanna do something like that.. but everytime i check the distance to cover.. i chged my mind.. =P no dicipline..
I always believe it is more difficult to start than maintain the training. Getting into the sports gear is a first mental obstacle. Now, I can't do without a swim, daily.
wat does tis sort of pyramid training do? y r u training so hard??