ITB Demo
Monday, July 30, 2007
Half way though the swim for tonight, it was raining. I did a few more laps before we starting slacking by chatting again. A few of us were doing the ITB stretch with Tiwazz doing the demo. It was a different stretch which probably hitting another angle. I have another stretching method at hand. 1.5km - slack, right?
With Kops21's enticing.. I signed up for FINA Fuji Xerox 5km swim. I love swimming even as a kid. Didn't take long to convince me in signing up.
Shot taken before training.
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