Limping Marathon Runner

After missing for a while, I was able to join swimming sessions again. Let's recap what was on the menu today.
- Warm up: 400m Free, 200m Mixed
- 200m strokes draw, 200m single arm, 200m fists
- 4 x 200m Free, 1:40, 1:58, 2:06, 2:10 <-- Crappy!
- 4 x 100m Free, 0:55, 1:00, 1:06, 1:13 <-- Crappier!
- 6 x 50m Free, 25m sprint - 25m easy
- Warm down: 100m Mixed

During our swim, Jeremy said he saw Mr. Hanky doing Howdy Ho in the water. *Eewwwww*

2.8km for today's feast. My body is scream for my bed.