Recovery Swim?
Monday, June 18, 2007
Back from my trip at wee hours this morning, I was off to work in just a few miserable hours of sleep. No matter what, I still would like to have my swim in the evening. Just a form of recovery. My legs were feeling okay. Just some slight achy feeling in the quads. Those quads need some blood circulation, right? Hence, it was a usual swim and I clocked a 3km before chatting with the guys. YeeHua joined us at the swim today and I heard from my slacking twin that YenErl was at Laguna Phuket race as well.
I shall do a short run tomorrow.
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