Marathon Race Prep
Wednesday, November 29, 2006
This is by no means an exhaustive list. Feel free to modify on as your own list.
Race Prep
- BIB Write
- 3 nights of early rest
- 3 nights of carbo load
- Cereal
- Museli bars
- Oats + Honey
- Defizzed Coke
- H2O for first load
- Wake up at 2am
Marathon Day
Head
- Cap, Sunglasses, MP3 Player
Torso
- CamelBak, Key, Transitlink Card, ID, ATM Cards, Cash, Spare Batt for MP3, Mobilephone, Camera, Ziplock, Racebelt, BIB, Adidas BIB, Race Tee, Race Shorts, PowerGel, Mars, Mealbag for BIB, Polar Heartrate Monitor, Vaseline, Deep Heat Rub, band-aid.
Legs
- Shoes, ChampionChip, Spare Shoes
Spare Bag For Shower/Change
- Trashbags, Slippers, Tee, Shorts, U/W, Towel, Shower Gel, Museli Bar, Pen.
6 comments:
yeah.. right.. and you probably just got out of bed.
wow, that's some list!
Men In Green with nothing to do, comes up with this list.
wow, all prepared already to go for battle ! All the best in your run Q
thanks Ronnie! I'm sure you'll get a good timing as well.
I can replenish your stock when you pass by my hse... ;p