Limping Marathon Runner

Back from YanCheng... phew... tiring!! Glad to be back in 上海 hotel again. Lunch at customer's canteen was interesting.

Taking for granted that this is just a $300++ motel.. there will not be any Internet connectivity. Well, what do you know? I am so wrong. Just left with 2 more nights here, I saw a LAN port. *self applied silly slaps* Ta-da!! Online!! But, then again, I had more sleep than before.

I tried to reach Lambie since its her birthday today. Too bad she is in Bangkok and I don't have any SMS "feature". She must be having a "good-good" time now.

Reaching 盐城, this is mainly a manufacturing city. I do not think there is any interest pictures for me to capture. The number of people per square meters is definite less than Shanghai.

Upon reaching the bus station, it is pretty obvious that we are from elsewhere (even with my China colleague). We were charged RMB $30 for less than 400m!!!! Fortunately, we gave a call to our partners and found that it’s just a stone throw away!! Pirates!! We checked into the hotel and met up with the partners and customer in the room. We went out for dinner and I get to see a wedding at the restaurant we were at. Not a great difference. Pretty interesting… they even served something like Risotto. The next event, I could not escape. Entertainment. I could not go back alone to the hotel since I am sharing the room with my colleague. I cannot use an excuse like “running” too. Of course, nothing much happened. But, I didn’t feel comfortable with the so called entertainment. I can only say that looks can be deceiving. Well, looking on the bright side, I learned how to play a dice game. But, it was more of a white washed. All of them were asking me to relax and just enjoy. Enjoy?! I think I enjoy a 10 or 21km slow run better. Maybe an online game. How about a good slow tea session?!! Since I am a foreigner, I downed quite a number of drinks. I still prefer runs to drinks. Stoned, I just wish to go back home. I miss my bed… absolutely. Super uneasy. I prefer the company of friends and teh tariks.. not these.

Tomorrow, I will have to take a medium distance road trip on a 4 hours car ride to 盐城. As planned, it will be a night’s stay at 盐城 as well. I would have to shelf the plan for heading out to Nanjing Road to Friday night because I need to prepare the training notes for 盐城’s training. I recalled that there is a tea shop near my hotel area and I decided to visit it before dinner. I managed to get a fair good tea at a reasonable rate. *Smileys* A quick noodle dinner (for tradition) and I am back in the hotel room to start on my training notes.

Yay! AGB will be here on Friday night as well. Coincidentally, we will be taking the same plane back home!! Woopeee!! I have not seen AGB for ages! We would have lots to talk about. However, AGB is on a packaged tour. Getting nearby seats would be extremely difficult. This flight is said to be full.

I can only read SMSes and can't send them. Must be my provider's problem. Thanks everyone for the well wishes. My phone has been beeping (SMSes) and even calls from morning till 10.30pm, last one from Renohtaram. *Grateful* The follow call does NOT count.

Doing my own laundry and then reading a book with coffee in hand, my room phone rang.

Lady: Did you call my number?
Me: What number?

Lady: You called for massage, right?
Me: No. You got it wrong.

Lady: Room ABC, right?
Me: No, I did not call or ask for anything. *taps fingers*

Lady: You want massage?
Me: No. (NB. Nice try….)

Lady: Sorry for disturbing.

Hello. Wake up your idea!!! Bloody fools. Why do I always get such calls? Same when I was here 2 years ago (even at a different hotel?). Just let me read my book. Alright?

Moving out as planned, I bought biscuits as my breakfast since I could not find any stores that sell breakfast around the area of my stay. I boarded the Metro, bringing me to 人民广场 and was greeted by the familiar Raffles City building. They were not opened then (only starts from 10am). I started my walk in the Old Town of Shanghai, which the route mainly covers old houses. I want to see the daily lives of a normal Shanghainese. No to shopping malls! I took loads of pictures! I skipped 豫园 since I have been there last time. The place is for tourists.

While walking the Old Town, I am delighted to find wet markets, road side stores and shops selling daily necessities. I could even see living quarters, someone’s bed that is just facing the door! Basins just outside your door with people washing their stuff or brushing even their teeth. All these remind us of how fortunate we are.


Along the roads at another side of the town, I was quite saddened by the fact that porn stuff is being sold, by men and women (as well). A lady shouted out to me in chinese, “Come lad, take a look at this. Good stuff!!”. WTF. There were some orally taken “enhancement” products and toys of that sort too. I walked the hardware square that sells lots of interesting (maybe to an engineer) gadgets and tools. Cool!! Oh yeah, I came across many bike stores. However, I could not find anything for EndlessTrail. Cutting through the Old Town, there is a stretch of antiques shops. Nah… not in my interest list because they looked like what we have back at home. But, the old skool cameras caught my eye though!!


Walking back to where I came from, I went into a tea pots shop which I passed earlier on. Ha!! I managed to get two good bargains!! Of course, I do not think that the clay is of top quality. Nevertheless, I am happy for that price I paid for. S$36 for the two tea pots. I bought several different designs of tea cups. I would say I am rather picky in this area. I can accept flaws in the goods or the quality of it. I would judge by the feel of it to determine its worth. Further down the road, I bought some other tea that is not available back at home too. S$50 for two different kinds of tea. Not too bad. Waa… this is some quality retail therapy!!! Super high… cloud nine!!


I found a nice little restaurant and ordered a bowl of 叉烧面 and 小龙包, all for S$2.10!! I shopped a little and walked along the Bund before catching the Metro back.

Can't run, do my stretches then..

I followed LonelyPlanet guide to find the tea pot store that they recommended. It is quite a fair distance of walk away from my hotel. The tea pots are indeed of some standard. However, they were a little too pricy to what I would want to fork out at that level.

Since 新天地 is just around the corner, a good 800m away, I walked there while taking pictures along the way. The whole 新天地 is the same as two years back. Well, the only difference is that the restaurant serving our local delights has closed down, taken over by a pizza restaurant.

Wooops.. lunch time. I went to a recommended restaurant selling 锅贴. Let me tell you, it was packed!!! Left with no choice, I went to MacDonalds. S$2 for a mini meal, I could not complain. Alone, getting a seat is difficult. People still want to cut queues everywhere!! POS! After my meal, walking along the familiar 淮海中路, I decided to take the Metro to 徐家汇. Trying to look for the oldest temple in Shanghai, I failed. Some roads have changed and are not reflected on the map. I had to turn back since it was getting late and near the closing time too.


Since I thought of taking my dinner around my hotel area, I dropped my bag and took the Metro again to 静安寺 area's 园园餐厅. Same outcome, a packed restaurant filled with locals. Though not a big place, I got to eat what the local eat, right?! Damn ... Anyway, I was not that hungry yet. I took the Metro back to my hotel stop and walked the back alley around my hotel area. A bazzaar looking stretch and I walked a little since I had a little adventurous voice in me saying, “C’mon!”. I admit that I was really surprised that where this whole stretch led me to. Approximately 600m long of stores selling food and wares in front of restaurants. The whole pack is jam packed with people!! Lots of yummy stuff like smelly toufu, BBQ squids, BBQ buffalo wings, sugar cane juice, cold drinks snacks and more! I chose a safer bet of 锅贴 in a restaurant for S$1. But, I think the lady overcharged everyone since the queue was long. No morals ... Money is everything. I left the stretch and found another restaurant that sells good mushroom noodles for S$1.50. I was bloated by the time I finished the bowl of noodles.


While watching the T.V. program, someone delivered my laundry. What’s wrong with these people?! I could whiff the smell of cigarettes from my 2 pieces of Polo. I can never trust these people. That’s it!!! No more. I flipped the LonelyPlanet guide and planned my route of movement for tomorrow before I fell asleep.

Yesterday night, I was covered in cold sweat. Rather worried that stuff might turn out to be disastrous, I had to use the "Dial-A-Friend". Fortunately, the upgrade turned out okay with just a few harmless error messages. Tried the salty version of LaiLiaoXia with some other dishes, we ended the night at 11pm and I was already super sleepy.

Late night before and I still have an early morning train to catch for today to 无锡. From what I understand, the trains have hard seats and soft cushions for our selection at different rates. Surprising .. the soft cushion cabin, with air-conditioning, that we took is rather clean. Minus the toilet smell, if you are sitting hear the toilet .... that it. No pictures of 无锡. Just there to conduct training and back.

Some of them wanted "enjoyment" tonight, I found myself some silly excuse, wanting to back to the hotel. "I need to run 10km". Viola!! I skipped the entertainment. Its my choice!

I guess the title suggest very much what this whole post will be…. sad. I’m sitting down with a cup of 3-in-1 coffee recollecting what I went through today. Erm… not exactly good coffee though….

This post in particular is just my own opinion. Read at your own risk.

A little late for work today and I am suppose to be lead to the office today by my colleague. Another colleague came lead the way from my hotel to office. Meeting kicked off with some briefing of what is expected for my attachment here. I cleared some Emails with some multitasking chit chats over MSN with some running friends. Lunch was on the house by the local office boss. Sorry no pics on the food, it seemed a little rude to me to take pictures. Pretty decent food to me. Back to work and I received instructions to head over to WuXi for this Friday and JiangSu’s YanCheng next week. Expect to conduct some training to end customers. Just before leaving the office for the day, my Chinese colleagues asked me what I do back at home. I said, "Running". They were not exactly ready to hear the number 42. I told them the Kenyans' timing at average of 2hrs 15mins. They said, "他妈的! 我们二十个人接力都不一定跑得赢!!"

Someone I know from hometown came to Shanghai for leisure today (who happens to be a good friend of the local office boss). We went out for dinner and talked about having me to come back in October to conduct some training to the local engineers here. It seems like drinking (entertaining) is inevitable. I have not been drinking for… lost count. I don’t really enjoy drinking anyway. To entertain, I don’t think one or two mugs of beer would do. Hanging out at a pub with lot of Chinese girls where I don’t really feel comfortable. Seeing a 40-ish Caucasian frenching a Chinese young girl, .. ladies sitting on guys’ thighs .. shit. . .. I just want to get out and read my book in the hotel. Or probably run on the streets. Air over here is not too good. Most of the girls are hanging out with the Caucasians. A Chinese lady (waitress) came over to chat with us, asking us where we are from and what business we have in Shanghai. She said we looked too serious to be approachable. We chatted quite a while before she had to take orders from other tables. Another Chinese lady (but transvestite) looking asked my associates for cigarettes and them to buy her a drink. After giving her some lame excuse that we are leaving, she got pissed and went to another table. Sad to say that my associates are hoping for some hook ups.

We left and took a cab back to our hotel, where I bought some water. Here I am, with my cup of less than satisfied coffee, typing this entry. Damn, I wish I am doing some tracks in stadium, burning some rubber now. Entertaining in this area is just not my cup of tea. Why sad post then? Well, I know for the fact that some “entertainment” (extras) happens around the world. But, work might not be about what you can do (technically). It is about what you can offer and who you know. Sad but true. Maybe one day, when I retire, I shall contribute to charity work, where “entertainment” is not required. It is all about how we contribute through our hearts, sincerely.

Sigh… more “entertainment” this weekend. I will stick to my beliefs. Probably, I am just a stick in the mud. Got to sleep .. still need to do O.T. after office hours tomorrow.

Grabbing my pack and heading for Pudong Airport, Shanghai. I did require a bit of reading before falling asleep on the plane. Landed at 3.10pm and major jam at the immigration at Shanghai Pudong Airport. It took me almost an hour before I claimed my luggage and took a cab to my local office. I wanted to take the MagLev train very much. But, I was running short of time. Reaching office, I downloaded some mails before heading out for dinner with the local office boss. I checked in at the hotel alone, unpacking my stuff. I got to do some reading and watching Stephen Henry on TV. He is still good, though he has aged quite a bit.

I have already gotten some feel of “SinCity”. Not that I am experiencing something, but through monitoring people.

Short time for swim today, due to some packing. Just 1.5km. I wish I could do a little more. 3 pratas to reward myself.

I continued my packing. Phew! Just finished.

Ready for some "Shit Hit the Fan" action tomorrow! On Guard!
Night! Over and Out!

*static*

Back from KL .... just reached home. Loads of fun and laughter. Write about it soon. Tons of pictures too.

Not sure if I will have time to do a proper FR. Busy tomorrow and will be jetting off to Shanghai in just about another 34hrs time.

Got to wake up to catch a cab down in order picking up Flip and Fennel. Cannot oversleep. 7 person will throw choppers and knives at me if I fail to appear. Stress... so worried that I have several alarms to separate me from my bed at 6am.

Most have arrived once we reached Golden Mile. Hey! Hanseng (Beng's friend) is going to KL for shopping as well. But, he is on a different bus. I heard the sound of jaws dropping on the floor when I said I am going there to run. Another surprise character / familar face when I board the bus. Benson whom I got to know through diving. He shruddered in disbelief when I said I am going to race in KL. Passed through the immigration without much hassle and we got to play some movies at our own personal LCD T.V. Since I did not watch Ice Age, X-men and Sahara before, I watched these three movies before falling asleep. We soon reached KL around 2 or 3 pm and went on foot to our hotel for check in. We deposited our packs in the room, slacked a little before heading over to Jalan Alor and then to Petaling. Walking around the stores, we had to stop by at the famous longan drink store for a thirst quencher. Look at our model for the store.

Uh-oh... sound of thunder accompanied by dark clouds closing fast, signaled to us that we should seek shelter soon. DoraemonRed suggested to stop for a tea break. Dark Soya Fried Hokkien Mee for tea break?! How sinful. We had some Kailan and lime juice to wash all the grease down. Impeccable timing! Once we finished up our food, walked out to one of the exits, the rain changed to a drizzle. We started to make our way back to Sungei Wang, meeting IMD and his MHA for some shopping and dinner. What's next?! Some asked. Hotel was next. We met Seal and his MHA, since he is collecting his RealRun goodie pack from me. Too bad, the couple had plans for the night. The rest of us (DoraemonRed, TKTan, Roger, IMD, IMD MHA, Shutehelup, SV and me) went to Jalan Alor for supper. Fennel and Flip decided to crash out and retire for the night.


They missed some teh tariks, fried maggi mee and sinful Rainbow Sago. Heh heh heh. Aww... we were really tired by then. Retreat!! Back to the hotel, bathed and prepared my gear before I slept.

*Growling stomach* Lunch time! Rushing off to run some errands together with a lunch appointment, I saw a familiar face wavng at me. Ho ho! It was Divey! We chatted a while and KJ soon popped by. The gals are having lunch together at Chinatown. Oooops.. gotta go! Tata, ladies!

Moving around the area, waiting for my next appointment, I bought a cold drink and stood around enjoying the greenery. Someone slapped my left shoulder with newspapers. Ooops... It was Mrs. Fong. We had a short chat before she went back to her office.

Fight fight fight... at least with the software. Plus some explanation of concepts and trying to educate people's mindset.

Great to receive a phone call from an ex-colleague who is now... with Beng. Ha!! Touched. We had a short chat on my mobile on recent issues and stuff. Got to meet up one of these days.

Dinner with a couple of guys over at a "recommended" restaurant.

Main course plus desserts. We'll let the pictures do the talking.

Since BengTrainer was still feeling a little wozzy yesterday, we decided to pay them a visit at the ward today. I had to do a quick disappearing act during lunch time with RLEK. I bought some nourishment for the mummy and food for the dad. Beng Jr. screamed with his eyes closed. One tough cookie! Hungry? Maybe? This little fiery bundle of joy is one cute fella. Beng winked at me, "Fatherhood? Join us!"

This ain't no recruitment poster / slogan!
There are just some thoughts. But, I shall just leave them where they are.

Running late for the usual run today due to last minute meeting at customer's office. By the time I reached, I saw most of them crossing the traffic lights just in front of my cab. Late. I began typing my report since I am alone. Compass and SV came ... later than I am. Since I'm still in my office wear, I told them to go ahead. 5 minutes later, Cfred arrived too. But, I guess he wasn't going to run. We chatted about their recent race on Desaru. Let me do my Ironman 70.3 Triathlon next year!

Hi there, kiddo!! Hello!!

Congrats to Beng and BengTrainer!!
We have been waiting for this new born for a long time.

Welcome to this world, munchkin!

Waking up at 5.30am on a non-race day is never easy. Air-conditioning buses are killers to me at 6am. Freezing cold! I had to wear another dri-fit Tee over my running singlet. I reached the waiting point sharp at 6.45am. More guys arrived as I warmed up my legs. A new face walked towards us, mentioning a name that does not even ring a bell. Once she said, "mis_nomer". We went, "Ooooh!" Renohtaram did a quick briefing on the Vanilla/Caramel/Chocolate route and off we went. We paused along the way for some toilet breaks and mini hill runnings before tackling a "must-do" Ultraman's slope. Spotting Renohtaram along the way, guiding and making sure that no one loses their way, we looped back to BG again. I told Renohtaram to go ahead with the 16kms and 21kms while I waited for the rest. Since Tiwazz and Bee did the 11km, I accompanied AlecChua and Meteor as the last man for the 16km or 21km. Reaching one of the 7-11s along the way, I thought AlecChua looked a little worn out and we bought some Isotonic drinks. The air-conditioning's cool air was fantastic! We continued our run where AlecChua wanted to walk (signaling us to go ahead) when we were at the Newton Circus stretch. Meteor and I proceeded towards BG. Most of them were already done with their run and waiting at the starting point. I did the last stretch of 4km since Meteor stopped at 16km. It was a great run this morning.

A lot more events throughout the entire day.
But, this is all I wish to write. Over and out.

Waiting for my RoadID to appear in my mailbox.

Three places to be at today. In the morning, it was a run at MR with my cousin and his colleagues. Just at the SICC golf course portion, I met Ronnie who seems to be doing his own ninja session. Ha! At the tower, they decided to walk. I switched my mindset to "walk" the rest of the 6km. A sign that I should do an easy run today to rest my legs for tomorrow Vanilla-Caramel-Chocolate triple treat run? Likely .. .. yes. Trails were really crowded today with track-n-field students doing their trainings and groups of people heading to Tree Top Walk, I suppose. After our breakfast, I went back home, changed and travelled to HWA.

Great work organising the talk and coordination by the committee. The running injuries talk at HWA by Dr. Jason Chia was great. Ahh... runners knee. My fave topic. *grumbles* Much of the information on this topic has been gone through by me before. I learned a lot today and I always believe in re-learning topics that I have covered before. Rounds of applause for the two doctors! Heading off, run.run.runaway offered to drive us to a Novena MRT. But, Renohtaram walked out to take our bus instead. Along the way, we saw a traditional bakery making bread. We bought one loaf each and started snacking away!
Renohtaram still has a little flu. Rest well!

I went to get a couple book in the evening and slept like a zombie till I reach my station.

Just happen to see my poser photo with SV at the Trailblazers last weekend. Tired but still have to pose during the run, right? Damn comical!

A couple of friends are already at Desaru doing some triathlon event on this Saturday. IMD, SV, Cfred, Loneshark, Andy, Charmane and Sotong (I think).... Good luck guys!! IMD and Shutehelup will be doing Putrajaya runs on Sunday. Here goes crazy....

Alrighty!!! My battle scars from Trailblazers seem to be fading. Healing, so to speak.

The raspberry cheesecake I ate last night tasted like my Oreo cheesecake (booooo!!! Shameless) *thumbs down* Just like what Kay has mentioned before. I understand what he meant when he said, it tasted a little too cheesy. I kinda agree. Maybe I should add water?? *choke on crumbs*

Frenchman Breaks Record By Running To Japan
Taken from ChannelNewsAsia
Posted: 05 September 2006 1722 hrs

TOKYO : Frenchman Serge Girard has completed a 260-day run from Paris to Tokyo, breaking the record for the longest journey without a full day of rest.

The 52-year-old former insurance worker arrived at a hotel in the Japanese capital after running 19,097 kilometers (11,840 miles) since setting off from Paris on December 18.

Looking tanned, fit but also tired, Girard was greeted by a small crowd of around 10 supporters and was embraced by his three children.

"This is a great joy. This incredible feat was accomplished with a team. It wasn't just me," he told reporters.

But he added: "There is a certain feeling of sadness as it's true that this was a fabulous adventure that comes to a close."

On Sunday, Girard beat the world record held by the Australian Gary Parson who ran around his own country for 19,030 kilometers (11,799 miles) for 276 days without resting.

Girard, a former financial adviser for French insurer AGF, ran about 73 kilometers (45 miles) a day guided by satellite through the Global Positioning System. He rested at night.

He ran through 19 countries: France, Germany, Austria, Italy, Croatia, Bosnia, Slovenia, Montenegro, Macedonia, Albania, Greece, Turkey, Iran, Turkmenistan, Uzbekistan, Kyrgyzstan, Tajikistan, China and finally Japan.

He completed his journey with a 20-kilometer (12-mile) run through the Japanese capital that took him past the imperial palace.

Girard says he is also the sole runner to have raced the distance across all continents, having previously run across the United States, Australia, South America and Europe.

- AFP

All the running gods have gone touring.

This day, I redeemed my status back to gold. Yay! My previous record was fail. I can only be a pacer if I drew a number tag. To pace my platoon mates, I can only run at a just pass pace for them to follow. Strange to declare fail on all the other stations, right? So, today, I cleared my killer station, standing broad jump station, and happy to clear the 2.4km to claim some moola. Yay! Maybe can go shoe shopping and be vain. Buy that red Asics Cumulus VIII?

After my test, I went over to SP Tracks and since none of the guys were there, I started right away. I did a couple of 800s and soon saw Tiwazz and Kops21. Once I was done with my run, LimYouLiang came to collect his running set and AlecChua joined us for the dinner. IMD met us at the Commonwealth station, where I gave the guys a Ching Tng treat. Some opt for a second on the house, Dao Suan. Damn... the Dao Suan looks really nice and I did not have my digicam with me. The uncle at dessert store was playing "BeeGees" today. Waa.... Retro-papa... It is Desserts Day, afterall.

... D-day? Let's see if I can bag something tomorrow. Today's CBD was okay. I ran with Kay and asked the rest to move forward. Meteor sort of lead the run with the front pack. We went slow just to let our bodies warm up. Part of me wanted to go slow and give my legs an easy time. Good run and met some new faces again! Trial ....tomorrow?

Received a call from someone who is really stressed over work. Sounds like someone hitting the shitty patch. (T_T) ... simply does not help at all. I can only go, "Yes yes yes, I understand."

I think I will "!@#$%^&" another round or rather each time I change my dressing for my battle scar.

Just touched home after a leaving IMD on a separate bus. Checking on my most prominent battle scar, it has turned really red and swollen. Applied some antiseptic cream and I went, "!@#$%^&*".

6am!! TLR's alarm rang. I want to sleep some more!! The weather is nice to curl up under a warm comforter like a cocoon. But, it's time to get up after all.. we will have to "navigate" to the football field, which happens to be the starting point. Since we had problems finding the LongHouse last night, we should move out earlier, just in case.

Breakfast would be provided after the race. Hence, I did not take any food at all. We started walking towards the direction where most people are heading to and the sound from loud music and people talking over the microphone soon appeared to be closer. The event ground is already filled with participants, volunteers and officials. The Fitness First team conducted a short warm up and we took some more pictures before moving to the start line. That was when we saw Ham who was there with her friends. 8.15am (or so) the wild category was flagged off. We started out trail run! The mild category started 15 minutes later. It was still early that we ran on the road and we were soon greeted by gentle trails. The first mud pool came where I cross it rather easily. I heard people shouting that their shoes were stuck in the bottom. Poor souls. Tighten your laces! We had to do some ascends.. steep slopes. Practically, if you see ropes... you'll know that you need them. We sort of went back up and then back down to be greeted by streams. The sound of rushing water is quite clear and distinct. We had to climb up the slopes then stairs before reaching near the LongHouse area. But, that is not the end yet. There was still another 2km to go. Some twists and turns, up slopes and down slopes before we climb in and out 3 large pits that were 2 metres deep. The next obstacle .. .. mud pools!! Two mud pools, approximately 5-8 metres long?! I can't be doing TI in those!!! Crossed a row of tyres. We had to climb and cross 2-3 man made ramps before crossing the finishing line! A quick check at our timing, I found that my watch still caked with mud!!! SV has been a good race partner. He is usually ahead. But, always waits at the start of the obstacles. We collect our finisher medals. Well done, SV!! And me ... of course.

We had a quick shower and claimed our well deserved breakfast. Let me see... there were cereal, maggi mee, sandwiches, bananas, ice milo, and more ... burp! IMD's babe was lucky enough to win a Swatch SKIN watch through lucky draw!! How lucky! All of us went back to shower PROPERLY before getting changed and ready to check out of the hotel. We took the bus back to the Genting Bus Terminal and saw Runwitme. It was the first time seeing him in person. More chit chats on the upcoming races and we took a picture before we board the bus back to Puduraya. I managed to catch some sleep even on this one hour plus ride. We took our late lunch, where I had a Cheese Nann. Nothing is complete with a wash down with Teh Tarik. Our bus back to homeland was a little late during to traffic and the carbon monoxide build up did not help at all. So ... our bus brought us back to YongPeng and then to Woodlands checkpoint to conclude our trip out for this weekend!! Fun!

Our "trip" starting on Friday night, after my 10km run and getting my book from the library, I met up with IMD at Gelare - CityLink for his ... sin. Waffle and ice cream. I had a Mango milkshake thingie to replenish my sugars. Sins. We moved over to Beach Road market to meet up with SV and TLR for our dinner. IMD carbo loaded again!! This guy had dinner before his waffle .... Another bottomless pit. Three of us had Roti John and SV ordered Mutton Soup.

While we were awaiting for our bus(Sri Maju services) to come, we filled up our immigration cards. IMD said, "That looks like the back of a familiar person". "Seal!!", I shouted out. True enough, it was the man himself. He is on a visiting trip to KL. Somehow he had some trouble with his bus service and eventually settled the problem. We left as he wished us good luck to our race and right after the immigration, we saw Seal again. Once the bus started moving again, it was till and hour or so later, that we reached YongPeng for a drink/food/toilet stopover. Three of us walked around while TLR continued with his power sleep. We reach Hentian Puduraya at around 4am plus and took some food and drinks while waiting for 7.30am bus ticketing office to purchase our tickets to Genting. I had Roti Canai and Kopi. We queued for our return tickets once we reached the bus terminal at Genting. Walking around looking for the bus that connects us to Awana Resort, TLR asked for directions and found the waiting point. Once the bus came, we hopped on it and it was just 5 minutes of ride, we reached Awana Resort.

Since it was just 9am plus, the set up was not ready. We had to kill some time before collecting the race packs. It was just poor coordination (IMO) that some of the helpers do not know what to do and what to check. No briefing to the helpers/volunteers? No idea. Hungry. Looking for food in a golf resort? Never expect "afforable". We left the "afforable" cafe and headed back to the cable cars tower / bus terminal for cheaper alternatives. RM$3.50 for maggi mee.. no complains. Beat IMD's cold fried rice. LOL. Yeah, the hunk grumbled. TLR and SV bought some tidbits before we took the complimentary bus back to the resort to get our room. Ta-da!!! The room was not even done up, since the last guest left. But, it looks spacious enough for four! We called for housekeeping and went for the briefing by the Event Director. There was a talk by a lady triathlete / adventure racer on fueling and training. Another session on foot injuries and stretching by a sports doctor. Sam and Eddie from RL is also participating in the race. BabyMonster was spotted with her hunk as well. We collected our free PowerBar and went back to our rooms for a power nap.


Around 6pm to 7pm, we linked up with IMD's babe and her colleagues before moving to the "LongHouse" for our Jamboree dinner. Due to the sub-standard instructions and no maps guiding to the LongHouse, we had to take a few wrong turns. From far, we can hear the music of the dinner event grounds booming away. Did they say LongHouse or LongWalk???!! Anyway, we took a "short cut", bashing through barb wires and greenery before reaching the top. Some gradient workout before our dinner, huh?! I enjoyed the live band music more than the food. The music soothed our mood and we headed back to our rooms for shower and an early night.

.... with great friends! I joined Mrs. Fong and Beng for lunch at Hans today. It was a stroke of luck. I SMS-ed Beng to ask him out for lunch since I was around his area. "Before and After Dating Days" topics had us chatting all the way till we walked Mrs. Fong back to her office. I hope she'll recovering well from her flu. After getting some money changed, I met Sxuanjing who was really casual (on half day). I met an ex colleague, Sandra as well. Further down the road, I bumped into yet another ex colleague, Elayne. She exclaimed, "Wah, you still remember my name?!!". Apparently, she has forgotten mine. *pffftt*

Back from a 10km, where my 1.6km was the timing that I wanted to maintain. That is the goal for now. I'm happy. Gonna get changed, packed and head for Trailblazers!! Ciao! Field report when I get back. FR .. FR ... FR

Lunch was great this afternoon. I have not had a good lunch with ZhiMien for some time ago. We chatted about recent stuff and how a familiar nick came to my ear. You know who you are! Almost did not get to play pool today. But, I was lucky since there were some last minute changes. Not on my side! Somehow, we all need a little 5-15mins in the pressure cooker to perform. I nearly had a one cue game, except for the 8-ball. Breaking is still. ... far from desirable. My Vaude backpack gave way. I had to buy another bag for the laptop and got a $24 sling bag. Not exactly the biggest bag around. But, that'll do for now. Trailblazer is here on the weekend and I'm not packed yet!

Another fellow competitor is selling the bike, hanging the shoes and burning the tri suits. Quitting the tri scene for now. I read ... FOR NOW. Hope you'll make a come back some day.

Sign the petition for her big come back!!

On a separate note... when someone copies your work... it means that you're heading in the right direction.

Asics Landreth II (my pair) is going to be retired in another 200km's time. While shopping with my cousin the other day, I think Asics Speedstar II winked at me. SeXy Blue!! On the other hand shoe, the fiery red Asics Cumulus VIII might join my shoe rack too!

I think everyone is in slack recovery mode at swimming pool today. I clocked a 1.5km of strokes only. I'm still snorting water!! Either my nostrils are positioned to collect water or I have no idea what reasons to give myself.

Another thought after reading some books. Trying hard to cut down snacks!

I could hardly sleep last night. Don't have to wonder why. The living room was still pretty noisy till 1am. Woke up by my alarm clock, I felt drained. Karloong asked me if I was crazy to wake up at 3am. Yes, I am and I have a run. *Karloong eyes roll* Cereal to fill my tummy! I packed, grabbed my stuff and waited at the pick up point for IMD. IMD arrived with his meimei and another friend, Benson. I've seen Benson before!! I asked him is he used to run around Queenstown stadium. He is one prominent dude because of his speed on the tracks. Speed monster!

IMD parked his car and we walked towards event holding area. While warming up, I greeted a few familiar faces. Moving over to the start line, we began to see more runners we know. 5.30am. The race was flagged off. I ran at a slightly faster than comfortable race pace initially. By the 8km mark, I ran into the toilet to relive myself. Around 10km mark, I was significantly slower, just to avoid the old injury from coming back. Curses!! Something else surfaced! Stitch and my right big toenail problem. It only went off around 15km. (v_v)

Apart from that, I was stopped at traffic for approximately 7 or 8 times. Well... running in the city has always been this way. Kinda expected that, so not complaining. I was only picking up some speed around the 18km area. Crossing the line in good condition is important for me now. Everything else is secondary. Not exactly the timing I would like to have (not important for now). Feeling glad that my legs were fine and my right knee held up well. There were quite a handful of runners, that I know, are already back with very good timings. I chatted with many different runners before heading out further away before the finishing line. I cheered those who are coming in. A lot of familar faces ran passed me!! Races. A great way to spot old friends. Somehow, it rained!

Most gathered at Marina Square food court for our breakfast and a couple of us went over to Starbucks to catch a second cup of coffee. The famous second wind?

What's with the vistor count or readership today?!!! New record high of 90?!! A guy who does long distance limping, rants about his near non-existant life and shoots the food that he enjoys....... interesting read, meh?!

In the entire day (yesterday), I spoke to three different person at different stages of their lives.

One who accepts life and what comes along his way, takes each day as a lesson learned.
One who looks out for love in all directions.
One who struggles to keep the love alive.

At the usual run last night, I buddied up with PuayHian since he does not want to go up the bridge. We covered a shorter route and were soon caught up by LaoKaYu, since he lost sight of the front batch of runners. We saw Ronnie too. He was doing his own training. By the time most of the runners were back, some of us changed and moved over to the usual spot for dinner.

I had a good lunch break at work today with my cousin at Ikea. We had a pretty good chat before helping him out in shoes selection at Queensway. He looked surprised when he saw me with the book that I am currently reading. This is a book about commnications and self awareness. Yes, the title did only help me in receiving a weird stare from him. (O_o)

I think I am in between Dead or Alive.... or neither. I better catch some sleep before I collapse. This week is "madness town" week anyway.

I get all panicky when it comes to a race. Unable to wake up in time, is usually the reason. Tiwazz's friend gave me a lift to Sentosa this morning for the Real Run. We were beside Roentgen's vehicle just before turning into the gantry for Sentosa. He was kind enough to let us cut queue and I wasn't too sure if the vehicle behind Roentgen's, gave him a "complaint" horn? Once we settled for the parking lot, we walked towards the meeting point. Waa..... lots of faces that I have not seen for a really long time. 136Fallschirmjäger, Freddy, True_Atlantean, Shaunzer and more! I met a couple of old friends that I know at this run too. WeeKeong and Roger (which I always see him in races). The run is pretty much the same as last year. I didn't really go fast and was constantly checking my knee. One particular Caucasian (wearing a MR25 singlet) was pretty funny. At the stretch of sand, he went, "Aiyoh... seow ah... very siong!". Pretty unusual but funny at the same time to hear him speak with a local accent. Happy with this run. Not looking at any PBs.. just keep moving, that's all.

After the race, some of us went to the beach area to chill out. Some swam while the others played volleyball. Thanks to those who provided pinic food!!

I remember clearly that last year, in this same race, I met a lot of new friends. People who are behind the monitors and keyboards ... !! Relating names to faces.

My gaming day isn't exactly like a hard core 9am-9pm, non stop gaming session. I did some testing in the office before packing up and heading over to Sotong's place. I had to give Cfred's birthday lunch a miss, since we planned the gaming session earlier. Since I had most of the LAN gaming and a board game with me, I was there early. Right after lunch, we had a short warm up game of Rumis before the rest came. Some played Ticket To Ride: Europe at another table, while I tried my first time at Settlers Of Catan. Very interesting game!! I gave a surprise win to my opponents at the second game. It was a close fight between Sotong and me. He should win the second game! We ordered some pizza for dinner and changed to another game where everyone could join in the fun. Scene It. I guess this is very much a Hollywood trivia / quiz game?! Who know Jamie Lee Curtis's parents name!!!??? I've never seen Goldie Hawn in her hot black/white photo shot before!!!?? Who would know?! So, the expansion set for this would be Bollywood or HK Films edition?! Everyone felt relieved when the game ended and we played Pictionary Mania! next. We had a fantastic time, drawing, laughing at other people's drawings and giggling at each other team's efforts in guessing. Time really flies while you're having fun. We left Sotong's place around 10pm. We still have New Balance Real Run tomorrow!

It was a surprising morning to see a lot of familiar faces at a site today. Happy!! Not prearranged. But, everyone is on a different project. On the other hand, I do not have the slightest idea, why is my presence required for today's meeting/testing. It totally wasted my day, where I could have done more testing for my own cases. *Slaps forehead*

I collected my AHM race pack and saw Uncle Chan (Ultramarathon & Mongolia 100km) and Leica on my way out. Coincidence!

Taking dim sum from Fortunate Restaurant (at Food Republic), I was utterly disappointed with the quality. I have high expectation of dim sums. The moment we left Wisma, my tummy was feeling kinda weird. It felt like a cement mixer! I do not think that the food was well cooked ......

I had quite a bad time with my tummy in constant discomfort. However, I gave my opponent a run for his money in American Pool today. I am totally high and ecstatic, when I had several good double shots. *Taps pool table* Despite all these.... I need to work on my breaks. Half way through our session, the Daniel Bedingfield song was on air. No let down, I have to focus! The whole session came to an all time high during the last two sets, where both opponents had to level up to top form!!

KJ wants a dinner followed by American Pool next Friday night. I'll make sure he sees stars.... Let's get PTK and CZB along!

Think you can kick some butts at this event? I'll see you at the starting line.

Ironman 70.3

Mark your calendar, September 2nd 2007

Sorry... not really into the mood of posting tonight. Work has been crazy and done ample damaging effects on me lately. But, I had a pretty good run and dinner with the guys after our SP tracks. Thanks IMD for the desserts.

Here's a good read if you are a runner. Very useful information.
McMilan Running University

Out of office again for this week. A surprise that somehow my conversation with customer lead to talking about my status being single. (-_-)" But, we do agree and nodded in unison about certain views. Somehow the conversation took a certain turn and we talked about running.

By then, I received Kitty's SMS. She gave birth to baby Elle!!! Yay .. .. all of us have been waiting for this day!! Right after work, Beng and I went to visit her at the ward. Knowledge transfer to Beng on some stuff to prepare him for his upcoming Daddy-To-Be event. After him, SpaceCadet is next. Cool!! All lined up! Congrats, Kitty and KittyTrainer!!! Ooops... had to drop CBD run.

On my way back home, I was feeling around (my shoulders, mind you) for signs of muscle aches. Apparently, they were not as bad as last week's. Improvements? Nah... I think the body learns.

Why am I always hungry when I run? Kept thinking about food and fruits ...

You want to have sinful food? You better work hard.

Damn.... I feel like I have mustard on the underside of my arms. Ha! Those are just abrasions. Good swim. Don't talk. We're not suppose to, okay?

One man.
50 Marathons in
50 states in
50 consecutive days.

Happening soon, 33 days later.

Dean Karnazes

My friends call me hard core for running a marathon. Some even awed in disbelief that I do 10kms. Call me a mad man? What is he then?! Don't worry, IMD. You still have my respect for your tang yuan power.

SMS from Chyarose to tell me that she could not make it for the run at NIE tracks. I hope she is feeling better. Ready to go at 8.15, I headed down to BG and saw quite a handful runners along the way. It was a short 8.5km and I did several more rounds in the stadium. It wasn't that long before I saw Alvo and Cfred gathering near the bus stop. They finished their 20km! I walked over and the rest of them started arriving. Friendly TeeLee took out the drinks to distribute. All of us sat for a while, chatted and sipped our drinks before washing up. Next up, we had breakfast together before heading back home.

Second part of the day was a dinner. Huge turn-out. Too bad the restaurant was not giving its best service attitude to customers, even down to basic stuff like cutlery. But, we do enjoy each others' company. Definitely!!

The afternoon swim started with some light lunch. A few folks went. Roonz, IMD, Tiwazz, Kay, SV, SuperBoy, Chyarose and myself went to Sentosa for some sun, sand and sea. It doesn't have to be swimming. If you want to build sand castles or even tan yourself while reading a book, c'mon down! Roonz did some pretty good distance. Megahunk IMD covered her safety throughout. I was with SV, while the rest stayed together. Some of us had a short run after getting out of the water. Yay!! My knee guard is a good buy afterall! Roonz went off earlier. Yes, I still owe you an ice cream.

We headed over to Liang Court for your New Balance Real Run race pack collection. Sotong was doing his drifting while driving up the car park ramp. Waaaaaaa! Most of us screamed like sissies as we all swinged to the right. Renohtaram was already back home when we reached Liang Court. After the collection, we shopped a little for PowerGel since they are selling $2.50 per pack. We saw HyperActive too.

A couple of us had dinner while the rest headed home. Heck it!! Whacked some Ba Kut Teh!! Hungry as hippos!!

American pool. Now, that place was rather crowded today. We had a cup of tea before starting. We were in a queue anyway. I almost white washed my opponent. I want an opponent to hold a cue, chalk it and snook me if you can. Strategize! No mercy. Its all part of the game and that is where all the fun lies.

Got tagged by EndlessTrail ....

1. I wear my watch on which hand? Look again. Don't stare. I'll be watch-ing you.


2. I still use handkerchiefs. Environmental friendly to trees. No tissues, except to blowing nose, wiping behind, oops .. sorry. My bad. Shouldn't even go there.


3. I have one side of my ears, different from the other. Don't try to touch the different side. You're not playing "Photo Hunt" picture matching game on a touch screen arcade machine.


4. If I can fry an egg without scalding my hands.. yeah... I can cook. Okay ... BlingBling stares and *bitchslaps*.
   


5. I have hypnagogic jerks most of the time. I am this far *5cm away* from being a bubble tea shaker doll. They'll probably go away when I am a professional bummer.


6. I have a waistline that Philip is dying to have. I still want my Hot-Buttocks.


7. I enjoy Chinese Tea, the tea appreciation way. I have a long track records of losing appetite over smashed teapots. My friends say chinese tea is just nothing but Teh-Kosong.


8. I need my daily dose of music to put me in a hypnotic trance before I hibernate for the day. I love my Whale calls CD. GGooooooooo Ttttooooooooo Ssslleeeeeeeppp.


9. I have many people telling me I look younger than what I am. Compliments are good. Rumored that I have 2 kids is totally funny. But, it is good to hear something different once in a while.


10. I was a vegetarian for 3 months (nothing great but with a reason) once. I can live happily ever after with just sweet potatoes and sweet corns. Sushi and sashimi just kept me coming back.


11. I don't smile too much if I don't know you. That doesn't mean I'm unhappy or mad. If I had a helluva day, I will tell you, "I need some space. Talk again.". Flaming anyone in my path (just because of a bad day), ain't my style.


12. I have my own near death experience. I am just 3 steps away when a green viper fell with a "thud" from a tree. I can tell you where. But, I'll have to kill you.


13. I prefer to own gears, gadgets and stuff. I do not prefer to beg, borrow or steal them from friends.


14. I want to be alive, thinking and kicking. Games keep me going on and on and on...


15. I have been taking photographs with my Nikon FM2 since 1990? Only turned digital some years back and now I'm hooked onto Food Photography. Many say I'm a weirdo, arranging food on dinner tables.


16. I love reading all kinds of books. Although, lately, I think all my time goes to PDFs, I love knowledge. No need to guess my fav hangout place.


17. I will sit quietly in one corner of the room if I am totally drunk. Make a scene by doing a Lambada on the bar top even when I am dead drunk? Never!


18. I'll do most things for good friends. You can forget about asking me to do your laundry, vacuum your car, walk your dog, etc.


19. I am never a fashion statement. I am always comfortable in tees and jeans. When I need to be in the correct attire, I would.


20. I still believe in letters that are "Sealed with kiss". No, I don't lick my stamps nor seal the envelope with saliva.


21. I had 2 encounters with the 3rd kind before. I'll go into a state of jitteriness if you ask too much. So, don't.


22. I am a late bloomer when it comes to love. If love counts at the age of 6? Yes, I held a girl's hand (a pretty cute one too!) on stage performing a dance in my shirt with oversized red bow tie and black pants. No, you will NEVER get to see that photo.


23. I have inflated 4 life vests. My friends shout, "Ooooo". I go, "What?!"


24. I am a pretty good procrastinator. Can't you tell how long I need to do this 24 items before posting?

I think I just spotted No. 5!

On a separate issue altogether,... Damn!! I just watched a documentary on natural child birth. I don't need a HRM to tell me my heart rate! That's why I think mothers are wonderful.

If all these technical gibberish makes perfect sense to you, do take some time to read.

Iliotibial band syndrome

From Mckinley Health Center

I had hypnagogic jerks last night. I did a search and found it at Wikipedia. It seemed like my body wanted to rest and my mind refused to give in! Nothing new!

I tried to wake up earlier to do a short run today. I ended up sleeping another 45mins more. Eventually, I dragged myself out of the house at 8.30am. By 3.6km, it was pouring!! I was this close to being drenched from head to toe. No shelter nearby and there were not lightning spotted, I seeked shelter under a tree. A boy, whom I ran pass while he strolled, walked up to me and said "Hi!". Apparently held by the passing shower. I chatted with him and it was not too long, I discovered that he is an intellectually disabled kid. He mentioned that he is studying at MINDS and was able to hold the conversation well. From his accent, I can tell that he is from Thailand. We talked about almost anything while waiting for the rain to stop. Once the rain actuallly stopped, we walked towards the main road. I waved goodbye to him as he left, while I took a bus to meet Tiwazz and Chyarose at Holland Village for breakfast.

No, that is not breakfast. That is my dinner at ColBar.

Over the weekend, one of my friends asked me this:
"Since everyone is going to die one day, why should we do stuff for others anyway?"

Of course, knowing her, I do not think she meant it in a depressing way. More like an open discussion mode. We do things in our daily life. Knowingly and / or unknowingly (probably much more) affecting other people's lives. One simple gesture from you, can touch the heart of another. You will make a difference to someone's day / life.

Knowing that SCSM06 (Standard Chartered Singapore Marathon 2006) is approaching, at the end of the year, a couple of my friends decided to incorporate a charity fund raising event to it. We will be doing the fund raising for Handicaps Welfare Association (HWA). We would need 250 runners, hoping to raise $50,000. All the F.A.Q.s can be found at the website below.

I'm running for a good cause! Are you?
Don't hesitate. Whatever distance you might be doing, contribute to HWASCSM06.
Make a diffence to someone's life today!
GO THE EXTRA MILE

Tired!!!! The plan took me to breathless heights... I cheated. I stopped longer between items, just wanting to complete the sets. But, I am just half way done and I feel like I have latic acid build up in my arms. How to bike? Plus run?!

Tired from a series of events today. I got it working for the testing of remote. Genius .... after punching through. Time is a little tight. I went back home to change for my run. Slow and easy ... not to mention difficult too! Continued with tennis at Yio Chu Kang and I vaguely recalled that I did not have anything into my stomach. Only a cup of coffee in the morning and a mini Mars bar in the afternoon. IMD and TeeLee did well for their Bintan Marathon, together with TLR too. Some of us met for dinner and for whatever reasons, I did not happen to have the best appetite to eat a proper meal. Really tired, I left with IMD and SV by MRT, meeting AngelicaWonders at one of the stops by coincidence.

Back at home, I was watching the T.V. programme on volunteer work with audistic kids. I was totally caught by surprise that my Primary School friend, ShiHao, was speaking about what they did for them.

Being a really introvert in the past, I'm glad that he is taking up roles in volunteering to make his life more meaningful. I will be attending his wedding in September too. I am indeed happy for this friend.

All thoughts appearing in the following paragraph are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

When a woman makes the first move, she should be given credit. Seriously, I don't think it is easy for a lady to express her feelings. Dropping subtle hints surely help. Men being men.. .. they are not necessary the smartest creature around. Maybe I'm stereotyping.

Today!!! Met Roonz, Chyarose and Tiwazz for Sentosa swim. Yes, don't scream. What's wrong with CLEO? I have not seen Chyarose for quite some time. She is still her bubbly self, as always(of course!!). Tiwazz did the laps while I allowed him to draft? *LOL* Chyarose covered some distance before they went for a short run. No, I did not bring my running shoes along. Chyarose had to leave early. The three of us went over to Marina Square for our lunch, meeting SV and Renohtaram as well. We had a really strange discussion ranging from jellyfishes to drinking chilled pee to coral fluids to durians to gurgling Listerine. Weird. Sure. A little ice cream after lunch definitely does not hurt at all. Same goes to the desserts that we had following that. I bumped into Eunice at MPH after leaving them.

I did not shoot the fireworks display with EndlessTrail, Albin and BlingBling.

I had some PT (Prawn Threshold) testing during today's lunch. Fortunately, I did not have an outbreak.


Help!! I'm still getting ping sweeps from PSChris. It's alive!! Amazing race.

Yikes.... when all daily battles are taking place, I blundered. I overlooked my own personal stuff. Yes, there are other alternatives. But, I choose to go with what I have planned. I shall guard it with a cutlass and pistol. No .. stand back.

Hiccups continued from yesterday .... I am amazed. I spent a day to clear.

So many things.
Focus.
Focus on what plans are made in the first place.
Discipline.
Discipline will bring you to where you want to be.

Today, the usual clearing some hiccups by others. Pointless to curse and swear anymore. Just act on it. Happy that I was able to calm the situation, despite that everything was a total mess. Offline, I highlighted that the problem has always been there for the longest time. What should be done instead and who to do what. Nonchalant faces were all that I saw. Focus and just do what is within my control.

Running a little late for the SP run today, I gave my legs a good workout. By the time I reached the tracks, ZQ, IMD, Tiwazz and MightyJoe were ready to leave. Sorry guys!! I made them wait another 10 over mins, while I did a fast 2.4km. We went for dinner where ZQ bought us Ching Tng for treats celebrating his freedom. Thanks ZQ.

Back at home, Karloong bought me some "famous" nasi lemak from Boon Lay, after her shopping with Bala and YMother. While chatting in the kitchen when Karloong flipped through a magazine, Bala says he wants chocolate flavoured ice cream and Karloong ordered Tiramisu.... Now... who's going make all these? The last time, Karloong wanted Chawanmushi.

If this works for you....
Well... it does, for me.
Tip: If you can, stretch your legs, eg. Quadriceps Stretch, during mid day. I spent 10mins each day during lunch for 3 days to stretch my legs. I felt slightly better.

PSChris SMSed me to tell me that I missed the sight of shooting stars that was in Bintan over the weekend. Yes. I have not been looking up at the sky lately. Probably due to weather... on the other hand, I would spend more time gazing when I am overseas. In countries with less light pollution, that is.

My Lemon Gelato has certified itself to be Lemon Ice Kachang (shaved ice) or some sort. Well.. isn't what experimenting is all about? It has the taste and I wanted it to be. As with what Cosmic_wind said, it was not the texture that I wanted it to be. Absolutely correct.

Swimming was not that productive today. It was pretty cold. But, shouldn't we be swimming more to keep moving.. so as to stay warm? We chatted .. nevermind that.. The life guard that IMD was talking to, gave us some really insightful tips on how we can improve ourselves.

Oh.. Shallow Hal is on T.V. now. I did not watch this movie when it was first released, though I know what the show is about. Aye.. .. those part time Uni days, no life. Yes, Gwyneth Paltrow is hot and all. But, the movie highlight on how most humans would rate others. The exterior, that is. True. For people who are meeting you for the first time, the outlook / presentation tells everything about you. In fact, it starts from the hand shake. Underneath all that, everyone is a gem, waiting to be discovered. Everyone is special in their very own way.

Having said all these .. at times, people go around crossing mountains and rapids just to look for "The One". They bend their principles, lost their unique personalities just to be close to "The One". In simple words, they are not themselves anymore. Where is the "Accept me for who I am" line? Maybe the gem has always been around you, just around the corner all this while.

Maybe you have been lucky. Probably not. Whatever it might be, our lives are a journey of experience. Love it, live it. Just like some insurance company tag line, Life is great.

I think I write too much. I shall just wait for my Lemon Gelato to form.
Haaaa!! Anger Management movie is showing on next Saturday!!

Since we have 16 weeks left to SCSM, it does not harm if we were to do a little shopping. Finally, I found her!! Passive speakers, small enough to store and yet, still light enough to last me the 42km. Music to keep me company along the journey. Soon... I will be carrying an air-con .... Don't run behind me.

Raining now, no HLSD... can only start NT!! No... .. need to web cast and then go get gelato ingredients.

I am truly blessed.

My great day, though waking up early, started by playing squash. Lots of kids watching the squash courts since it was pouring outside!! *Shy* Happy with the progress shown today. Pose .. Ready .. Go. Pose. 4 strokes max. But, that is good enough for me. Got to think of more exercise to move those legs.

No time to lose!! Go back home, shower, got changed and out to Orchard for lunch before American Pool. First time playing in Orchard, not too bad for price of the game per hour. It was one of the better games that I have came across. Players with good control and quick thinking. Great game! What is considered as a good hang-out if there is no laid back coffee session? Happy... with just plain simple chit chatting.

I left early to meet Nan for our dinner. We got to the restaurant and talked about our lives, things happening in recent years, about her life in Canada. She is always concerned if I am seeing someone. We ordered quite a spread. We ended up feeling bloated like a puffer fish. There is always room for desserts!! We had gelato. *Grumbles* ... The lemon flavour was sold out. I took the Belgium Chocolate instead. Nan chose raspberry, which was clearly as yummy as lemon flavour and that really made her day. We left in different directions and promised that we should meet up again before she leaves for Canada again.

Genius ....

.... I am the one that is dumb. Walk on the line!!!

Sometimes, helping others can cause one's downfall. Nearly. If my extra is not in, I think I would be dead. This is a 3rd example of my poor judgement. I shall not pursue who's responsibility does that belong to, the person's or mine. Guess I have to raise the bar.

Dinner was exceptionally good today. All the way from the organisers (thanks y'all) , staff of the restaurant, ambience, food quality, desserts, company ... everything! I feel alive... definitely re-charged.

Bummer.... I forgot my trusty digicam. I am happy with the cake picture I took (not my cam).

Injuries come and go, no sports person will be spared. Neither am I. After a long bout of nagging uncomfort, I am finally feeling better. Glad that I am still able to see some pretty satisfactory result. Not fast. Just happy. I still have to exercise caution, control and discipline.

All smiles about cheer.

Emailing, just replying not too long ago, on questions and more questions on "Can you help on this project?" emails. I did a summary of issues at hand. 8 cases / projects / assignments, whatever you all them. Everyone ask, "Can you help?". How fun. C'mon .. I don't even need to get pissed because it does not help at all. Not like I have not raised load issues before. Each time, the enforcement policies set in. I took over some projects, due to "tight schedule", for a couple of times. With several strokes of luck, ah-hoc requests like conducting training and clarification meetings will stay away from me. How comforting to know that my mails go to Junk folder ..... or so it seems.

Happy with several things like getting the CD that I want. Strange enough, I never really like singers re-doing songs, it takes away the original taste. However, I have no idea why I buy that CD this time. It is just something in her voice that captures me. Soothing. Dear Nan called me on my mobile! Surprise... local number means she is back in town. I thought I lost her contact since she went to Cananda 2 years back because I emailed her and got no response. Apparently, I checked with her and found out that she is no longer using that email address. My dear, I thought where have you been! Happily married to Canada and became tai-tai or something. Quit bugging me to go Vancouver..... no moolah. Hmmm .. but, I want to see the Rockies. Yeah.. I want Aurora Borelis too...

I was late at the swim today. Most were in the pool. No time to lose. I did a warm up slow 500m. Followed by a timed sequence, clocking 2min 6sec each time. Rather consistent and I am happy with it.

Not sure when can I start my webcast mugging. *Don't even think*

With just maybe 3-4hrs of sleep, I woke up at 5.15am this morning. T_T What to do?! Kovan is far! But, Seal will be giving Tiwazz and me a lift there. Thanks pal!! We were kinda lost around the Sengkang area and had to ask for directions. My bad. I am not familiar with the area too.

When we reached the area, most were already there. We collected our goodies pack coupon and prepared for the race since it was starting soon. Though the competitive gets to start first, everyone went off at the same time. Who cares?! Just go!! LOL. I paced Taz during last year's Mizuno, when he was down, coughing. We joked about having to pace him again and off he went screaming, "Yiipa yiipa aarndalay", taking off like Speedy Gonzales. I caught sight of LaoKaYu, Cosmic_Wind, Sanji, Alvo, Commando and Superboy along the way. Commando is getting his stamina back. That is what sportsmanship is all about. You just come back stronger. Along the way, I saw Renohtaram attending to a fellow runner who was dehydrated I guess, from his symptoms. Since there were already 3 person attending to the man, I went ahead to cross the finish line.

We gathered for some pictures and followed by breakfast at one of the coffeshop. No PBs or anything like that. But, I enjoyed myself today. So many things. Too many things.

Contented.

Seal sent us back and we talking about some overseas races. Tempting!!

It was great to be able to play squash today! It has been ... what ... 1 - 2 years since I last played? But, still.. .. it was a fantastic game today. I still love my old school (since Seconday School days) racket. Can't find these anymore! The tennis courts were all empty!!! What a waste!

Thank you.

I'm in for SCSM06!! PhengSoon SMSed me to tell me that there is a long queue at Raffles Place. But, I am doing it online! Can't wait for this year's run.

Weekend is already here, something that everyone needs.

Waiting for a day like this.....

Walking into a CD store, not looking at what is displayed .. just listen.. listen to what is being played. Let your heart decide.

Re-doing songs sang by others do not score (for me). I still do give credit for overall.

It was terrible night for me. I was exhausted and yet no luck when it comes to drifting into deep slumber. Something is bothering and it is not the heat wave. The aftermath came ... whacked me during the day.

2 words did flashed in front of me.

Beng is down with fever (not the Saturday night version). Drink more H2O!!

*tap tap tap* I missed the swim.

Cyberkinetic told me about this concert on Friday night, asking me to bring a date along. No worry, man!! I'll bring my date!! How about two? Might be hitting into O.T. zone on Friday night. See how it goes. It has been years since I went to concerts.

It has been another week that zipped by. Clearing stuff, settling problems, getting shot at (flamed), etc ... all part of the job. Some changes here and there. No one knows if its for the better. I do know that my list is longer. But, who cares?!!

I do not know what is wrong. I should say this is not my business. Why should I even bother? Or am I bothered with something else?! Maybe time to go ninja mode? Life....

After last night's tennis, I really like Wilson nSix-One 95 nCode. Since it was Kay's racket, I was able to try it out. It gave a nice feedback when returning shots. Separate note .. Friend ... do take a break.. rest !!! If you are reading this, you know who you are. We want to play with you!! But, first .... you need a good rest. Give yourself a break.

Now, today, I did some catching up on work in the morning, missing the Shape Run support. I went over to the Bugis area to look for MetalSlug 6. But, there were simply too many people crowding around. I guess a champion is at work. Slowly walking over to the meeting point, I waited for the rest of the folks to fall in. When all of us gathered, we walked over to Baghdad Street to one of the Arabic restaurants for dinner. I thought I would be a puffing dragon tonight. I just wanted to try the Shisha for fun. I ordered a maincourse called, "Mansaf", which happens to be some dish that they serve during Palestinian Weddings. It has roasted lamb with rice and bread. I like the sauce. The Arabic Iced Tea I ordered was so-so. Our order of bread and sauces was quite nice. On an average, I think the service of the restaurant is not that fantastic. Eventually, after our dinner, we still did not try the Shisha. We did go over to another cafe for some Teh Tarik. Ripley showed us some brochures on all Marathon runs, from what she collected at her recent Marathon expo. We had a great time at the cafe! Noisy!! That is us!

Something that I came across on a T.V. programme today, mentioning about a couple traveling around the world, using a vintage car. They went to the factory or the place that produced the car and had Alaska Husky dogs to pull the car at certain places. The wife even gave birth during the journey of exploring the world. The car did break down (which car does not?) and had to be fixed. However, each time, they were able to get it up and running. The man related his journey of traveling around to life (not sure if I get all his exact words). - "Traveling around the world in this vintage car is the same as anyone's journey in life, isn't it? Hiccups like car breakdowns do occur. We overcome those problems and get on with our trip. It is the destination that matters. Looking back, it is the ups and downs that makes our whole journey interesting.". How true.

Tired. I think this has been going on and on. What Kitty said is always true. I still have to face it and smile.

Couple of the runners are down with flu. Get well guys!! You know who you are! VitC .... more!!

No run for me tonight. I watched Pirates of Carribean: Dead Man's Chest with the guys! Aye! The show had an abrupt ending, signaling a part 3. The fight scenes are okay to me. I enjoyed the company tremendously. Great to see Ripley after her marathon. Salute!

I had a little walk before the movie and I found a suitable oven, approximately $89. I do not need an oven that bakes for an entire village!! But, still.... I did not manage to spot a good ice cream making machine.

A song I heard from radio...

Artist: Christian Bautista
Title: The Way You Look At Me

No one ever saw me like you do
All the things that I could add up too
I never knew just what a smile was worth
But your eyes see everything
Without a single word

[Chorus]
Cause there's something in the way you look at me
It's as if my heart knows
You're the missing piece
You make me believe that there's nothin'
in this world I can't be
I never know what you see but there's
somethin' in the way you look at me

If I could freeze a moment in my mind
It'll be the second that you
Touch your lips to mine
I'd like to stop the clock
Make time stands still
Cause baby this is just the way
I always wanna feel

[Chorus]

I don't know who you are
I feel different in your eyes
All I know is it happens every time

[Chorus]

The way you look at me

From Lyrics

Yay! We are in for Genting Trailblazer! Team Last Man Standing comprises of SV and me. Team Podium which is TLR and IMD will be there to rock the arena. I think Team Last Man Standing better stand back.

Marathon registration is here soon and I am pretty excited about it. Not being able to do a marathon for a few years *bummer* Don't talk about what had happened....

But, I have been looking around for a pace tag and I found two that I really like.

Runner's World South Africa and Ottawa Run

Each has its good points. I like the pace band from Ottawa. It can even do a walk / run - walk breaks pace band. Cool! One of the more, if not, most flexible pace tag makers I have seen so far.

I saw Paris Hilton's Stars Are Blind music video on MTV Channel the other day. Sorry to say that I did not find it to be anywhere near a thumbs up. So many better music videos out there. But, honestly, the first time I heard the song, I did not think it was her singing.

I told myself, I want to run after work. I really wanted to. Just to psyche myself, to distract from work. I enjoyed the run even though it was a really short distance.

Chin-ups are like yawns. Contagious by nature.

Searching through what to make this weekend. Food therapy!

No, not that I am having a flu. This is just not the Monday Blues and it is a Tuesday. But, these two days, work really sucks. I have written an essay on what is happening these two days and have decided to trash it. It is annoying, pisses me off and yet amazing for the whole story. That is work. I have absolutely no idea.

I know Shutehelup is having a bad day today too! Remain cool, my friend! Regardless of what is happening at work, I still had a good run today. It was great meeting up with Novaflux, after his long absence since the last Teh Tarik session. Since Divey is having some problems with her ITB, I covered her along the way. She did well and stopped for a recovery walk when we were nearing to the end. I hope she recovers. Speedy recovery! Tiwazz was covering Novaflux and Roonz. Today, we celebrated AngelicaWonders's birthday! We had three cakes. Yes. Three. The most sinful run so far!

Come to think of it. Am I always going too fast in my runs? Need to re-assess.

Opps.... I think it was not a Bhutan documentary on the NGC. Hm... I am quite positive I heard Bhutan. Or was I day dreaming?

My Landreth II is hitting 400km. Can I buy a Cumulus VIII soon, pleeeease?

I came across this song on the radio and decided to look for it on the web for its lyrics. This song, by Weird Al Yankovic, is really hilarious. I am bursting into waves of laughter, after hearing this song. I have always enjoyed Weird Al's songs. He is doing a parody of James Blunt's song, "You're Beautiful". Surprise!! Weird Al Yankovic is providing this mp3 free on his website! Cool!

Artist: Weird Al Yankovic
Title: You're Pitiful

My life is brilliant

[What, was I too early -
Oh, sorry, should I -
Do you want to start over, or -
Keep going - okay… now, now?]

My life is brilliant
Your life’s a joke
You’re just pathetic
You’re always broke
Your homemade Star Trek uniform
Really ain’t impressin’ me
You’re sufferin’ from delusions of adequacy

You’re pitiful
You’re pitiful
You’re pitiful, it’s true

Never had a date
That you couldn’t inflate
And you smell repulsive, too
What a bummer bein’ you

Well you just can’t dance
And forget romance
Everybody you know still calls ya
Farty pants
But you’ll always have a job
Well, I mean…
As long as you still can work that Slurpie machine

You’re pitiful
You’re pitiful
You’re pitiful, it’s true

You’re half undressed
Eating chips off your chest
While you’re playin’ Halo 2
No one’s classier than you

La-la-la-la
La-la-la-la
La-la-la-la loser

You’re pitiful
You’re pitiful
You’re pitiful, it’s true

Your dog would much rather
Play fetch by itself
You still live with your mom and you’re 42
Guess you’ll never grow a clue

Well, it just sucks to be you

I got this from Chris Pirillo's web.

After a great swim, which Renohtaram joined us, we found that his strokes are better! He is able to swim a longer distance. We did some catching up over dinner as well. After our dinner, I went home to ... .. change the toilet seat in my parents' room. Yes, I am Mr. Handyman. I am not going into the details.. but anyone wants to shake my hand? *evil smiles*

I feel weird without music. I feel lost. Shall not go there I am down with just one rechargeable battery. The other piece was totally ruined. Well, it happened like this....

I recharged my battery, leaving the batt in the charger and I carried on with my work. When I noticed that the charger light went off, I touched the batt. It was cool and I happily inserted it into my key pouch. Not too long after, I felt a radiating heat from my pocket in my pants. It felt like a shooting star or something. When I took felt for the heat, it was coming from my key pouch. It was the batt, disintegrating in heat. Fortunately, the key pouch was holding up well. I cannot say the same for the battery. I could have burnt my key pouch or set my pants on fire. *feeling silly* Must be work.

Till I buy rechargeables again... those shelf batts will do for now. Do your job, put me to sleep now.

Bhutan will be on National Geographic channel tomorow at 11pm. Catch it on T.V.! Oct .. Nov ...

I had a great time playing tennis with Alvo and SV this morning. While playing, I saw parachutes for the rehearsal and it reminds me that Roentgen is nearby, "suffering". Alvo was getting better after some strokes and I think he enjoyed the game in the later part. Ooops, poor Meteor had to work.

We were soon joined by Charmane and SuperBoy after the area run. Where's Nemo and Taz? I thought they were suppose to come? After 3 hours of racket swinging action, we bathed, changed and went for our lunch appointment with Meteor. We passed Venezia gelato italiano while looking for the Mizuno shop. Rewarding ourselves, Alvo and Meteor shared a dark chocolate gelato while I had a scoop of mango and lemon each. They tried the lemon gelato and all of us gave a thumbs up. Yeah.... someone labeled me a pig. Oink.

We walked around Asics, Mizuno, Times book store and Planet Traveller. Some of us took the chance to register for Mizuno run. I spotted the Trans Siberian railway route, Nepal Langtang Trek, Inca Trail / City - Machu Picchu, etc. All of these are in the pipeline. *sweat*

Most of them headed home and I dropped by at a supermart to look for Arborio (Risotto rice). The 1 Kg pack seems to lack of quality. For the same price, another 300g package seem to have better quality.

These 2 nights have been a really meaningful session to me, personally. I have learnt more from each organization in what they do for their beneficiaries. I even got to know the lady, I wrote about sometime ago, is from one of the beneficiaries. Imagine their mental strength.

I can do ad-hocs volunteering work. But, most organizations do not look forward to that. With my work nature, it can be difficult. I always believe that there is more to life than just work. Lost the meaning in life?

Wondering about the diet of runners all this time? Mystery has been solved.

Just some of the reasons we give to reward ourselves for running the distance.

Bala says that he wants to give a treat tonight. Since, YMother is not working today, Bala wants our party of five went for a good stall nearby for a good dinner. I promised him that I will be back around 7.30pm since Karloong and Gambit will be back around that time too. I grabbed my running shoes and headed towards SP Track. Once I reached the track, Carine spotted me and waved. Since she was going to do a slow session today, we chatted and ran together. Tiwazz and Cheow12 were already warming up. Sotong reached the stadium too. Once Sotong changed and walked to his car to dump his stuff, I was ready to head back home. I bade the group farewell and ran back home just in time for a quick shower before the dinner.

Bala ordered fried fish you-tiao with mayonnaise, sizzling hot plate venison, Thai style sweet and sour fish head and stir fry vegetable with garlic. It was a fantastic dinner and it is not that expensive. Just $43. A good run and satisfying meal as well. What more could I ask for? I am contented to spend quality time with them.


I went to return Takonta (yes, I brought her to almost every long trip) to Chini and 54Brownie. Thanks guys!! It has been a long time since I wanted to return the pack! They wanted to see my pictures for the trip. But, the two DVDs are still with my colleague.

Madness. My 15 days worth of pictures in Tibet is 1292, after selection and uploaded to albums online. Now, the next two hurdles would be naming titles for each photo and typing out my 15 days worth of events and experience.

Today, we had a bigger group and we are starting to think about safety (running with cylume sticks). I was covering the longer route but running with PuayHian and AiChai initially. When it was time to split, I took the longer route and left PuayHian to AiChai's care. Yesterday was Andy's birthday and the running group celebrated with him today with 2 cakes. I met a few new faces today too. I have not seen Dream, DO, Divey and JamesSoh for quite some time till today.

Bug wanted some cheesecake. Too bad!! It is not available today, pal! The jellies that I made had a bad source, the sugar cane juice. To be on the safe side, not to make anyone LS.

I loaned two books on Risotto from the library. The Cheese Risotto and Peach Risotto dessert looks yummy. *rubs palm* My preciousssss ... oops .. Deliciousssss

Monday, a starting day of another work week, promises more meetings, challenges, testings and Emailing. I was fortunate to catch Kay for a quick lunch since I was around his area. Sorry pal!! I had to rush off. I promise a more relaxed 1 hour full stretch lunch appointment the next time! Catching a cab to my meeting venue, I did not want to be late since there are a lot of parties involved. My bud, Beng, was also present. Guess what? Apparently, the person who set this meeting had totally forgotten about it. No wasted trip! We tried to cover whatever issues or points before our next meeting. I was fortunate enough to grab a cuppa with Beng at the end of our meeting. Probably too into our work, I forgot to grab him a piece of cake since its his birthday today! Happy Birthday, Beng!

Great to have friends like them.

Ending my work for the day, I went off for my swim with Cheow12, Tiwazz and IMD. Just finished making the desserts, I hope they turn out well. Made something simple. Watch out, weak stomaches!

Phoebe has tempted me with Genting Trailblazer 2006 race. Anyone gamed? Time to get down right dirty! I mean your shoes, getting caked with mud. Don't think I want to go for Aquathlon if I get a team member for Trailblazer race.

Milk Run stands for Mainly I Love Kids.

Of course!! What is the run, if it is without kids?! There were all around! But, the kids started after our 8.4km wave. Lots of us were there too!! TLR, Taz, Bug, Run3, FBB, Charmane, Cheow12, Violet, Roonz, BodyCompact, Tiwazz, TeeLee, Bee, Sotong, SuperBoy, Ronnie, Dasher, Meteor, Alvo, Tekko, ALD, Shutehelup and Seal. Did I miss out anyone? I hope not! The heat wave at the run today was torturing!! Though there were water points, I sticked to my trusty CamelBak. I don't exactly know what the temperature was. But, I rather not be a victim to heat exhaustion. I adopted the run/walk strategy and drank more water. Along the way, I saw a heat exhaustion case. Nearing to 600 metres away, Shutehelup caught up with me and we chatted about having Ice Kachang after our run. Not too far away, we spotted another heat exhaustion case where there were two guys attending to the fallen runner. I put my CamelBak under the guy's head, while Shutehelup lifted his legs to let blood flow back to his head. Someone went to get medical help. When they arrived, we strapped him on a stretcher and evacuated him back to the medical tent where the team dripped him on IV solution. Shutehelup said we did a 8.1km run and 0.3km stretcher dash to the end point. LOL!

Crossing the end point, we shooked hands congratulating each other on a job well done! We gathered with other runners and took our deserved Isotonic drinks and bananas. While some of our guys went back, the rest of us went for dinner and desserts before heading home. I had a disappointing Kim Chi ChiGe. Difficult to get one good sample nowadays, eh?

It has been a slow, torturing run under the sun today. But, it was a good one. Maybe there should be more to educate the kids to drink more water when it is so hot today?

On the other hand, other guys like AiChai, SV, Nemo, SxuanJing, Andy and Gentle did well at the OSIM Tri today at EC!! W00t!!! Not forgetting the support team pom pom boys and girls too!

Last night, I went to attend my cousin's grandma's wake. As kids, I often go over to their grandma's place since we kept close contact as cousins(Don't ask the past). She was one kind soul. She loved us like I am one of her grandson. My cousin's seconday school friends came too. I have not seen them for ages. One of them even got himself a Brussels wife. That was when my cousin started his marketing campaign.

"Anna, can you introduce some European ladies to my cousin? 'Cos he really need to go out and date, right?"
LOL *Shakes head*
"He does a lot of ....."
"He can ....."
"He is good in ....."

Bro, I have no money for marketing funds.
Moreover, there is nothing wrong with our local ladies! Why look overseas? No disrespect or pun intended.

Now, back to the wake. My cousin never regretted spending those special moments with her grandma all the while. His only regret would be that she is unable to attend his wedding. I am sure it is hers too.

Wait... this post is titled Superman Returns. Okay. I shall move into that. I brought my old man to watch Superman Returns today. He has not been to a cinema for donkey years. Just in case, he catches a cold, I brought along a pullover and he said I am exaggerating. LOL. We watched the movie with JT, KickJazz, SV, Superboy, Cosmic_wind, Nemo and TeeLee. This killed the speculation of me requesting an extra ticket for "special guest", when my dad appeared. I sent my old man to Tiong Bahru to catch his train before collecting my MILK run race pack. Since the guys are still there, I went back to meet them for drinks and then for dinner. Great to see Roentgen joining us even after he touched down. Tired doc. FBB popped by too!

Comrades!!! Good luck to those going for their OSIM Tri-s!!! Race safe.

I need an oven too... I have been talking about it and I just cannot find one that I am happy with. Getting depressed soon.. Boo