Limping Marathon Runner

.. as some describes this - I know Fennel would. That was what left me wincing in pain as I did let the foam roller and laws of gravity carried out its tasks. Sadist (but effective) tips from Kops21, stacking both legs on the foam to increase its intensity, almost made me squeal. My face wrinkled with squinty eyes was an instant reflex from the indescribable sensation. Just little kids who want toys after dental visits. Some hot tea, please? ITB feels much better. Somemore? I'll leave that till tomorrow. It was 1.2k swim today. Recovery.