Gag

I missed out on the last 400m. The pool facility was closing. I am not swimming fast enough. I choked on some of the drills tonight. My nose must have been dry and needed some chlorine moisturizer.

I needed some carbo after the swim. Habits ... 'Plain prata'. I simply forgot about my recent sore throat, which is non-existent now. Yeah yeah yeah.. better do something about it. Hydrating myself like mad now.

Sure, I could use some Zzz monster as punch bags now.