Limping Marathon Runner

There are days that I wonder what did I get myself into and this is one of those days. Waking up at around 5am to shower and get changed for Mizuno MF Run. IMD gave me a lift to the race venue. Many familiar faces were there and we chatted until 7.30am. Without much announcement, the horn sounded off which sent many clueless about what had just took place. The race started and the usual stretch of a few 100 metres of people walking. Petia and I ran together for the first stretch leading to Morse Rd. After the first slope, I widened my steps till I reached the top only to find IMD taking pictures of runners. 'Don't slack!', I gave him words of encouragement. While downhill tends to be a little steeper than then Morse Road slope, I narrowed my steps and slowed my pace to avoid pounding on my knees. I saw a lot of runners overtaking me at this part of the circuit. Sotong caught up with me. I spotted Cokiee with a knee injury. I hope he recovers soon. That is one of a runners' nastiest problems. Then again, we have no lack of nasty problems. Looping back to the start point again, there were already plenty of runners at the finishing line, cheering for others. How slow can we get? I collected my race Tee and for AlecChua as well. I did not get to see Yankee and Taz. Time was running out. I grabbed my bags from IMD's car and left to meet Kops21. He just finished his run elsewhere and we need to get to the Kayaking course before 10am.

With NASCAR driving skills, we reached at 9.45am and was informed that the tide was too low for us to get into the water with our kayaks. In fact, we spotted signs of low tide (really low) while walking to the SeaSports Centre. Asked to take an early lunch, we took a short drive to Macpherson for prawn noodles. I took spare ribs noodles instead. Recalling that we will not be having any breaks once we start the class, we bought a bag of butter rolls before heading back. The tide definitely looked higher and we were given a green light to launch our crafts. We did some pactise and learned the side move: Classic Draw. Rescue drill was next. The four of us switched roles each time we practised the drill. Next instruction given was to head out to the "open sea", at least near to the condominiums at Tanjong Rhu. Nice Condos! We practised our Rescue drill there. We were asked to perform a mass capsize and how can we perform the Rescue drill to get everyone back into their kayaks again. That was fun. One of the classmates is rather huge in size. Finally getting him into his Bandit was no easy feat. Another classmate's and my kayak got more seawater into our crafts just by rescuing the victim (getting him back into the kayak). It was funny and we laughed at having to do a capsize drill ourselves to be rescued again. By then, lightning flashed across the dark grey sky and we were instructed to head back. One of the ladies paddled faster and capsized due to lack of control. Eventually, the instructor rescued her and asked us to proceed. Being one of the last few, I could see that there were a handful of us who could not paddle straight. *Phew* I was not alone. Reaching the shore, we cleaned our gears and Roentgen mentioned how we can have less chances of injuring everyone's backbones. We showered before we did a debrief. More like delaying tactics than debrief. Ha! I checked with some of the classmates who intend to sign up for a 2 Star course. It would be fun to see familiar faces. A pity that KJ wasn't keen and Roentgen has technical difficulties. I hope they seriously reconsider!! Meanwhile, we can rent the kayaks and practise.

Attention all jiak-ers - Dinner time. We hurried to Beach Road hawker and KJ ordered claypot rice for four. While waiting, we tasted one of the best Grass Jelly dessert and Sour Plum Juice around! Next time, I know where to get some whenever I come to Beach Road. We sensed weird stares from another table (a family) at us on why is there a need to snap pictures of all the food. There was still just that little room more.. for a fish and chips. We shared the western food and I was feeling bloated already. No match against the three bottomless pit eaters.

I cannot remember when was the last time I enjoyed the sun so much (minus the charring part). Thanks for the company, guys! Armed with a 1 Star Kayaking Cert, I am fatter and darker at the same time. Tired. To bike! Iron backside.

Something that I have always wanted to do and yet I kept shelving the idea from time to time. A Kayaking course. We have talked about this a few times, getting all the runners to join the course. Finally, that idea materialised today with me joining Roentgen, Kop21 and KJ for the 1 Star Kayaking Course. The three of them arrived early at the carpark and I joined them walking towards the SeaSport Centre. We signed in and changed into our gears. No surprise, we are senior folks compared to the participants there. The instructors did a short introduction of themselves and the terminology used. Some familiar terms like Bow, Stern, Port and StarBoard came back to me. Proper procedures were covered on what to do and why before we proceeded to do bring out our "Bandit" Kayaks (at least they had a cool name). There was a walk through of all the types of rafts and kayaks used. Following that was a "land" paddle before we got into the the entrance and exit drill for the cockpit. We had a short try out of forward / reverse paddle, E-Stop drills, 180 / 360 deg turn and E-stop. One of the kids asked us if we are teachers. LOL! We saw demonstration on how to empty water from our kayaks as well using one or two men method. I tried the single man method and did not get it right (which I felt I needed more practise). Lunch! We were already feeling hungry and Beach Rd market was the only wise choice around for its variety. The 1 hour lunch break somewhat feels like a normal working day's lunch hour rush. The second part of the day covered side move drills, a swim test and capsize drill. Okay, the swim test was more like formalities and KJ gave Roentgen a kick just to ensure that he was still awake after the heavy lunch. Capsize drill was a test of water confidence and everyone did well. We were taught paddle rudder next and left to practise. Around 4 pm or so, we brought everything on land and washed them up before we showered. All of us examined ourselves for sun burn marks. I find myself a little darker and I really need to get use to slapping sun block on my skin before the Feb '08 event. The four of us left for Geylang in search of good food. Frog legs porridge, beef kway teow, thai style fried bean curd, vegetable were just starters. We walked as a form of exercise (10m down the road) before we had some soya bean curd and carrot cake. How's that for a day? Boy.. I'm seeing stars already... 1 star? More than just that.

Looking at my schedule, I am suppose to do a long ride tonight. But, I don't think that I can squeeze in 4hrs. I did a short run instead and several sets of weights. That ought to leave my legs for tomorrow's MF race and evening's ride.

Everyday this week, I cannot even remember which day it was. I was just checking the list off my schedule. Time just zipped past like sand slipping through my fingers. I was left in one corner stoned after a meeting. My colleague happily announced that it is end of the week! I was still consumed by the thoughts of what to do, things to follow up, what is coming next and what have I missed out. My mind blanks to a stage where it does not understand what burned out feels like. I thought it would be great to have a work out in the pool for my Friday regular swim. Rain deterred me from taking a step further. It close midnight and I am still getting stuff from work. Weekend?

Each time with spare time on hand, I would like to go get some workout. It sure feels great. Can't wait for tomorrow.

Luck! I need that! From time to time, life is not necessary all smooth sailing. We do need a dash of good luck once in a while.

The sky was a little deceitful and with strong winds, I thought it would be another night without a workout. By 9pm, I took a chance with BlackSteed. I drank water from my bottle. It was fine (for the first time). The second time, I crossed over a bump (can't see n darkness) and I had water spilling over my legs. Parts escaping the splash? No chance. Back at home, upon close inspection, I spotted some rust. Signs of neglect. A quick search on the web, I think I need to learn how to clean up my BlackSteed and GreyHound soon. During the short one hour ride, I tried maintaining 24-25km/h. Whenever possible, I would try to push to 26-27km/h.

Two days worth of rest. No more. It has to end here. I do agree that it is good for the heart and soul. Nuts! Can't always do this?! Tonight, it was slacking twin's night. IMD did his sets of countless repeats? I did from scratch, more like back to square one again. 4 sets of 800m and I threw in a bonus 1600m for a test. 4 sets of 800m came as a surprise with negative splits (what was I doing?). I was probably slacking when I started. I rested slightly more than 1 set worth of timing before doing 1600m. IMD paced me for one of the 400m lap and asked, 'Is this your slacking pace?'. 'You must be kidding! Almost dead!', I panted and tried to reply at the same time. I tried to keep a constant pace. Hm... Can I say that I am rather pretty satisfied with the timing? So, I am once again confused with my level of fitness. Or has the two days worth of rest nourished the heart and soul?

Yay! My new toy - Nathan belt!

Dead tired. Fight fight fight (ermm. .. fight fire) and when the office work ended, I had to attend to some personal stuff. *blah blah blah* .. 'Okay. Sign here. If... okay. If .... okay.' Walking with my head down (tired), I came across someone who looks like Divey. Hey! It is Divey! Her hair length is longer and I nearly could not recognise her at all. A quick chat in the middle of the crowded lane *oops* and I left for my destination. I visited the newly promoted "Mummy and Daddy" of Nicholas. Little Nicholas was still comfy and fast asleep. Makes me want to yawn, stretch and snuggle up in bed. Their happy folks (Grandpa and Grandma) were there as well and they still remember me! 'You still look the same!' Wa... getting old already.. the same? Yeah, right. "Mummy" said, 'One enough.' Nurse said, 'Aiyah, every couple I met said one enough. Each time, they came back to this hospital again for next baby.' Ha! We stayed till the last minute of the visiting hours before we left. Guess what? I skipped tonight's program again. Accumulated sins.

A Special Day. :)

Well, congrats. The arrival of Nicholas.

Oh, a runner is a runner. Running around all places today. While waiting, I slipped into Cold Storage and found powdered Gatorade! Trying out one package for now. My schedule for this week leaves Thursday afternoon as free. It will probably be taken up soon. Missing out on the swim today. What a waste. No swim - No choice. Strength training - A choice.

I hope to see someone at Mizuno MF Run this Sunday. Telling me you're there to collect Tshirt as cheap thrill makes me laugh!

I still have that feeling of slow and drag while I ran today. I thought of exploring to the Tuas Checkpoint bus terminal route. Clumsy me. I forgot to take a quick glance at the route of movement. 14km in near 2hrs was near miserable or even called as catastrophically slow in timing. During the run, I somewhat recalled that I was not feeling well. Bad choice to hit slopes for such a warm weather. Drop MF then, that was the decision. Lots of walk breaks *guilty*. Technically, did what the book said. *cheater*

Two appointments gone. I needed to clear two sets of work. Crap.

Another month... maybe.. shoes shoes shoes.

Past few days kept getting caught in the rain. Feeling sick already.... or feels weird. Few tries of peanut butter sandwiches as pit stop food have failed. Almost caught dead with peanut butter (PB?). Without a doubt, I will need to look for alternate combos. Sad but true, Nutella fails the test.

Slow slow slow ride for 3 hours (rounded off - cheating) which clocked 60km, averaging at lower 20s km/h. It clouds above did display some aggression. But, it held. I have been noticing a left leg nag for sometime. I suspected the seat height and adjusted it midway though my ride. Viola! It feels better and the aching spot went off. I must have been too heavy. Eating while riding .. that was something to practise. I think I almost swallowed the wrapper of my museli bar.

Legs feel okay.
*Poke butt* Hmm .... does not hurt.

Missed the chance of having lunch together with ZhiMien since he is on half day leave (noon) today. I was in his office for meeting. Then, it poured and I was caught in the rain. Next destination would be the meat freezer rooms and I was lucky that my clothes dried up before I stepped into the freezer. In the cab, I looked at the world that passed by. People waiting for cabs in the pouring rain. Watching the world through windows with rain water dribbling down has always been therapeutic for me. Clearing the problem (was not exactly a problem) on site fast enough, I left for home. The sky gave a threatening shade of red. No, the BlackSteed is staying indoor. I changed to my shoes and went for 1600s instead. 3 sets of trial left me dripping wet. What is happening??!! *Feeling unfit*

'Don't slaaaack!!!!', shouted Aerosolcan as he ran pass me, along the canal. Confirm slack! I am a certified slacker. Two laps and I bade him farewell as I had to rush back. During the run, I did not feel race fit at all. Looking at it from another angle, it feels this way because of all the cross training in place?

No choice. My schedule at work changes last minute and I have to change all my own personal plans. It is a total mess. Cycling slot pushed to tomorrow night after my night job. Swim slot to early Thursday morning. Do not think, just do.

During lunch time, I saw Aichai and we spoke briefly. He was mentioning that work has been busy for him and he was not able to run regularly. I hope he gets some action soon. I was a wizard this morning turning rocks to gold nuggets at work. Sometimes, you just have to whack.

A recap of the swim that just took place.

Warm Up: 400m Free, 100m Kick, 200m Free, 100m Kick.
Main Set: 9 x 100m (Strokes), 3 x 500m Free (10:14, 10:04, 10:20).
Warm Down: 300m BreastStroke, 300m Mixed.

All these are not made to make me faster. Never meant to be that way in the first place. I just want to be able to smile and enjoy throughout my race. I should be able to make it for the cut off time at 2hrs 30mins. Next worry should be the cycling leg of the event. Shoulder was really behaving well. Wonderful!

Best of all, I love my Cressi-Sub Right Goggles. I always thought Speedo is it. For the same price, Cressi-sub gets my vote. The buckles are even better!

Oh no! Not again. I kept wondering the whole day what could go wrong. Something did go horribly wrong. Last night, before I knew it, I had them. My bad for failure to check. Need my hydration plan now.

No more skips and jumps. Rest when you are suppose to. Sprint when you need to.

Tomorrow is swim night. I cannot wait to try my new Cressi-sub goggles. I like the quote I read from a swim book that says, 'The coach's job was simple. Keep the pressure on, keep making it harder, keep increasing everyone's tolerance for misery.'.

LSR - Slow when the winds came head on. 19km/h ... slow. I planned to do a 3 hours ride. Greeting some joggers with a smile, there were kids who raced along my bike too. Okay, I was slow - that slow. They were amused that all of them could catch up with me. I turned, waved and laughed. A total of 48km, I wanted to do more. Judging from the look of an unforgiving sky, I chose to stop when it gave several warning shots of H2O. Initial plan was to do a 3km run - transition. No prizes for guessing that I had to cut it short. Right after I returned, it poured. My Black Steed could have been really really wet. My legs feel okay. Of course.. slack ride.

Princess TongTong's Birthday Dinner tonight. Most of my classmates came. I was playing with TongTong and XuanXuan all the time. XuanXuan is usually more responsive and she followed the way I tapped the chair each time. Heh heh heh! After so many years, we are still talking about taking a trip out, together! Looks like someone needs to take the lead. We talking about plans for a ROM dinner since one of them is getting married. I thought of taking a half day leave. But, I thought to myself, maybe a full day would be great since I can bring my bike for servicing.

Many things on the list today. This morning before the swim, I think I stumbled upon a site for the path. When is the next holiday?! Got to do a ride.

What is that?!!! A green toe nail?!! Must have been the regular swims that have made my toe nail green. Trying to cut most of the toe nail away. White - Brown - Green.

Warm up: 300m
Main Set: 2400m - 53:40
Warm down: 300m

I totally forgot about looking at my timing at 1500 and I just swam on with primary focus - my strokes. A rough calculation equates to 1500m for 35:00? My mind did wander off from time to time. I had to arrest the thoughts and bring it back each time. The main set (or should I name it "Main Slack") was not good. TMD - Just whack. Strangely, the arm held in its good position. No *twang* complains. Did chin ups help? Difficult to determine. I got to say, after the sets of chin ups, my arms were sore. They will be alright.

Bringing out my Grey Hound, I was prepared to see wounds. It was kind of expected. No point dwelling into it. At least, I gave it a cosmetic touch up. I need to get some parts changed before it hits the road again.

What else?
Books - I will put this on hold.
Run - Owe you one. Tomorrow!

Since I was in Orchard (and I went to a lot of places after that), I used the voucher to clear up some space in my wallet. I got a pair of Cressi-sub goggles and a bottle, which coincidentally summed up to $50. I was looking at Galileo (and they only had pink?!) but decided against it. It was not the color's fault - more of the parts used actually. They have screws - so screw it. I was walking around and reading my book all the time. I think I have covered most of it. Just a couple of chapters left.

Dinner was great. Meeting all my juniors which I hardly have time to play with them. I am glad we will be doing this for once every three months. All of us, cousins, had great time chatting. I played with their kids and babies. It was awesome.

Artist: Rivermaya
Title: You Will Be Safe Here

Nobody knows
Just why we're here
Could it be fate
Or random circumstance
At the right place
At the right time
Two roads intertwine

And if the universe conspired
To meld our lives
To make us
Fuel and fire
Then know
Where ever you will be
So too shall I be

Chorus:

Close your eyes
Dry your tears
'Coz when nothing seems clear
You'll be safe here

From the sheer weight
Of your doubts and fears
Weary heart
You'll be safe here

Remember how we laughed
Until we cried
At the most stupid things
Like we were so high
But love was all that we were on
We belong

And though the world would
Never understand
This unlikely union
And why it still stands
Someday we will be set free
Pray and believe

Chorus:

When the light disappears
And when this world's insincere
You'll be safe here
When nobody hears you scream
I'll scream with you
You'll be safe here

Save your eyes
From your tears
When everything's unclear
You'll be safe here

From the sheer weight
Of your doubts and fears
Wounded heart

When the light disappears
And when this world's insincere
You'll be safe here

When nobody hears you scream
I'll scream with you
You'll be safe here

In my arms
Through the long cold night
Sleep tight
You'll be safe here

When no one understands
I'll believe
You'll be safe,
You'll be safe
You'll be safe here
Put your heart in my hands
You'll be safe here

Credits: From here.

I recalled this whole day's worth of work a while ago and about someone mentioning about make carbon copies of me. There are so many things to laugh about at work that I do not think that it is worth mentioning.

Got to hear from friends about their good news (left singlehood) and not so good news (still in bad shape). Good luck to all you people out there. Find peace. Never lose faith.

Read your fortune cookie today?
Mine says, 'Leap and the stars will catch you.'.
I sure could use some help like that! Time to look up!

SH was a little late today for appointment and that gave me some time to walk around since I was already early. I bought some items and browsed some books. Once she turned up, we got a spot and started to go through the list of items on the agenda. Yes, she was bugging me again. No, there is not changes to date! I barely saw her just two weeks ago! She just want to "gently" remind me till I give up. It is not about giving up! Ha! Before we left, she tried to persuade me to join the folks for some drinks (like chill-out). I had to refuse. I needed some rest.

Yay! Managed to get AGB for dinner next week! I cannot recall when was the last time, I had dinner with her! I bet she has lots to tell.

What is on tomorrow's menu? LSS? I should go do that. Much catching up awaits me. This is the last week of my 'I think I'll skip this' excuse.

Another conflict in office for the morning - more of a silent conflict. Why proxy? I have no idea. Beng called me up and we chatted for a while. He and I are facing the same kind of issues. Is there a flaw in our ideology when it comes to a reasonable workplace (peer level)? We are not talking about score cards for rendering help. Need to be that calculative? During the mid day, another colleague encountered the same issue. Okay. I thought I was the only one. I just smiled my way through. I was happy to meet up with a friend for lunch. Duck rice! Noooo .. waistline is getting out of control and slowly shaping like a donut!

Right after work, I grabbed my stuff and headed for the pool. I met RunAlone there as well. An edited version of my original intended plan for today:

Warm Up: 400m Free, 200m Kicks, 300m Mixed.
Main Set: 3 x 500m - 9:44, 10:20, 10:30 (Slack!)
Warm Down: 200m BreastStroke, 8 x 100m - 50m BreastStroke, 50m Free (Alternate breathing)
I was high during the alternate breathing sets. It must have been the feel in the waters. While stretching (warm down) in the waters, I looked up at the stars above. The distance stars that twinkled put a smile on my face. That includes Orion as well.

This calls for an ice cold Coca-Cola! Hm.. that bruised mark on my right thigh is still there. Oww.

Since I was around my place during lunch time, Botak Jones came to my mind. Botak Jones Burger is already filling. I cannot image the triple threat (three patties)!!

A mid day encounter sent me into re-assessment again?! I wish I can say, 'Cannot be bothered'. Or shall I just do that?! Looking at another level, we ought to re-work our weaknesses, right? There are instances where weaknesses cannot be corrected. Perhaps.

Asleep - During taxi ride - again. Totally zapped.

Okay, time to burn the burger before it add inches to the already bad waistline.

Did a 10km run. I wanted to follow by a 20km bike - Transition 3km run. Damn.. had to change to Friday. I have always been toying with the idea of a simulation. Might just have to plan for one.

Working on other cases in the morning, I went for my appointment just opposite MR. While changing my pass, someone caught my attention. No, who cares about celebrities. I saw Andy! Oh.. he is a quasi-celebrity! 'Gimme your money!', I hissed. Haa! Andy was wondering who sprang a surprise till he turned around. I asked him about his leg since he was walking during the KL Marathon. Better! Sounds good.

After work, it was a 3.1km swim. Too tired.

One step. Two Steps. Three. What great foresight. It was common sense anyway.

Not good. Tsunami again. I hope everything is fine and help is rendered wherever necessary.

Three pairs of Asics Cumulus (same series Cumulus 7) appeared for a run this morning. Seems like I was the one panting behind!! I must admit... I have no recollection of the last time I came up to that hill top. Thanks guys for the run and fantastic breakfast. I needed something like this.

Activation again? Yes, it was a fruitless attempt in whatever they were trying to achieve. Four hours spent in a freezer room for metal cabinets.

Fantastic. I left the place and headed straight for dinner. One hour of rest and I was off to bike. Traffic was a little heavy with folks all around the place. The road was a little more spacious during dinner time and I clocked a 40km on my 2-wheeler, followed by a transition into 1.5km run. While sprinting, I heard a pebble striking my Black Steed's frame. *twang* .... Ouch.

Sequence? All wrong. I thought it should be Swim, Bike, Run instead of Run-Work-Bike?! Missing a 1.5km swim, it would have been a Tri ... a slack Tri with plenty of transition time.

I heard this on the radio the other day. Movie: Music and Lyrics starring Hugh Grant and Drew Barrymore. Simple and clear. Like many years back, Gwyneth Paltrow & Huey Lewis's - Crusin'. Search around, you will get to hear the song online.

Album: Music and Lyrics
Title: Way Back Into Love

[Her] I've been living with a shadow over head.
I've been sleeping with a cloud above my bed.
I've been lonely for so long. Trapped in the past I just can't seem to move on.

[Him] I've been hiding all my hopes and dreams away.
Just in case I ever need 'em again someday.
I've been setting aside time, to clear a little space in the corners of my mind.

[Together] All I wanna do is find a way back into love.
I can't make it through without a way back into love. Ooohhhhhoooo.

[Her] I been watching but the stars refuse to shine.
I've been searching but I just don't see the signs.
I know that it's out there, there's gotta be something for my soul somewhere.

[Him] I been looking for someone to shed some light,
not somebody just to get me through the night.
I could use some direction, and I'm open to your suggestions.

[Together] All I wanna do is find a way back into love.
I can't make it through without a way back into love.
And if I open my heart again. I guess I'm hoping you'll be there for me in the end.

[Her] There are moments when I don't know if it's real,
or if anybody feels the way I feel. I need inspiration,
not just another negotiation.

[Together] All I wanna do is find a way back into love.
I can't make it through without a way back into love.
And if I open my heart to you. I'm hoping you'll show me what to do.
And if you help me to start again. You know that I'll be there for you in the end.

Late night or should I say early morning for today. My energy drained and I missed the morning run. There was going to be a second activation again. I managed to settle it. It has been raining for most of the time during the day. Nothing that I can do about it and I went off searching for the movie after I came back from the library. Watching it. .....

10 Rules To Follow
First, don't ask her to be feminine.
Second, don't let her drink over three glasses or she'll beat on someone.
Third, at a cafe, drink coffee instead of coke or juice.
Fourth, if she hits you, act like it hurts. If it hurts, act like it doesn't.
Fifth, on your 100th day together, give her a rose during her class. She'll like it a lot.
Sixth, make sure you learn Kum-do and squash.
Seventh, also be prepared to go to prison sometimes.
Eighth, if she says she'll kill you, take it lightly. You'll feel better.
Ninth, if her feet hurts, exchange shoes with her.
Finally, she likes to write. So, encourage her.

*heavy breaths*

Looking back. I am not sure of how much improvement I have gained in my swimming class. Yes, I can sense improvement. At times, I understand the usefulness of strokes. The gain seemed insignificant. As time goes by, benefits do come in (despite slow). This is one thing that speed does not help at all.

Okay. I shall go ride now.

People's problem is my problem. Nice motto. Just because of this motto, I was late for swim. Desperately trying to get out of the office, I settle the thing in double quick time. Was I surprise to find that the requester has probably gone off for the day? No. TMD.

I swiftly packed my swim stuff. My sis was puzzled with my mad rush. 'Rushing for a swim', I muttered. She (thanks dear) offered me a Portuguese Egg Tart to last me for my swim. I swallowed it, literally. While crossing the junction to the swimming pool, a Red Doraemon (pink actually, she was in pink top) waved to me. True enough, the guys at pool already started their warm up. A small turn out at the pool today. Warm up sets of 800m, strokes of 400m, fisting of 200m and followed by killer intervals of 10 x 100m. I almost fisted a kid in the pool, since he cut into my path. Luckily, I froze in time. Not exactly killers intervals ... that would be exaggerating. Challenging is the correct word. Averaging 1:45, I was laughed at for giving the rest a hard time. It was not the competitiveness in me that raised the bar. It was definitely the crappy things at work that has driven me in the pool. I just kept sweeping my arms. 'Two more laps and that's it!', I said. The rest grunted and that left the coach laughing.

Now, that I have cleared my laundry and ate something. I will do a short run (leaving the biking out) before settling a midnight job. Yeah. Partially, that was why I swam fast. Midnight jobs. *thumbs down*

A mid-day storm sent SH and I to a shopping mall nearby for our discussion. Surprisingly, I did not know of any extistence of MOS Burger's outlet there. Reason? I take the underground path that cuts through the shops all the time. Need I say more that I lost the bet and had to give a MOS Burger treat? There are some items that I have been putting on hold for quite a while and I think I need to address them right away. Great work from SH. An impish smile / wink from her suggested that she wanted to bug me about getting out of singlehood. The who, what, when, where, no why again. Help... Buddy, your tail is swinging to the left or right... I can sense that even a mile away.

*Owww* I stil feel an awful strain in my right calf. More stretching and giving tonight's training a pass.

myFTOgpx will be spending two weeks in U.S. Colorado for training. He has been asking me to join him, just to bunk in at his place. It is a nice place to enjoy nature walks. Scanning through the marathon list, there are two that I can do in Colorado. An alternative, Flying Pig Marathon. However, on second thoughts...

Remember this from Pretty Woman?

Artist: Lauren Wood
Song: Fallen

I can't believe it, you're a dream comin' true.
I can't believe how I have fallen for you.
And I was not looking, was content to remain.
And it's ironic to be back in the game.

You are the one who's led me to the sun.
How could I know that I was lost without you...

And I want to tell you, you control my rain..
And you should know that you are life in my veins.

You are the one who's led me to the sun.
How could I know that I was lost without you...

I can't believe it, you're a dream comin' true.
I can't believe how I have fallen for you.

And I was not looking, was content to remain.
And it's erotic to be back in the game.

"Swimming" is on today's menu. Simple structure consisting

• warm up 800m free and mixed
  
• main set 2km
  
• warm down 500m

I gave the last 200m a miss because I almost got chased out of the facility.

During the swim, I was quite apologetic about slamming in a lady swimmer who was there to learn how to swim. It was just four strokes from me that I looked at the floor and *bam* I felt my right hand hitting into something. It was too early to reach the end of the pool. We both said 'sorry' for cutting into each others' path. At that instant, my right calf tighten and I was having a cramp. Looking absolutely silly in a calf stretch position right in the middle of the pool, I held that posture for a good thirty seconds. While swimming back to the end, I was still having slight muscle pull on my calf. Right away, I took two minutes off at the poolside doing calf stretches and continued with my swim on a different lane after that.

Speaking of which, more stretches required now.

Last night, I tried to re-organise my schedules to fit the program in. I settled for the original instead.

During my lunch break, I doubled my pace to Queensway in search for the New Balance RT800. Unfortunately, they did not have that. Alternate sources? Maybe. I can hold.

Right after work, there was a mad rush in me to get home quick. With clouds closing in, I made a hasty decision and was riding along the canal within 10mins. There were simply too many people around the area. After a while, many left during the dinner time. Whenever I could, I would crank at a speed of 25-27km/h (a conservative number). Around an hour since I started, the shade of red clouds grew darker. I was in time to stop before it turns nasty (just in case). Bored? A 1km transition run back home.

I missed out on the last 400m. The pool facility was closing. I am not swimming fast enough. I choked on some of the drills tonight. My nose must have been dry and needed some chlorine moisturizer.

I needed some carbo after the swim. Habits ... 'Plain prata'. I simply forgot about my recent sore throat, which is non-existent now. Yeah yeah yeah.. better do something about it. Hydrating myself like mad now.

Sure, I could use some Zzz monster as punch bags now.

The timing is right. Time to move my position.

Feeling much better with more rest. I shopped around for a Tri top and bottom. Not buying yet. Probably soon... soon.

*Shocked* Minutes ago, there was a power trip! Apparently, only our floor and upwards were affected. I vaguely recalled a poof sound. It was the circuit breaker outside my apartment. Must be the rain water for heavy storm. Before the technician came, there were several small outburst of sparks and flames! The technician verified that it was due to rain water since I remembered that none of my appliance has tripped the circuits.

I will have to seal the circuit breaker myself, tomorrow.

With an annual leave slapped on my movement chart in office, I had the luxury of waking up at a later timing than usual. My body needed more rest from the recent minor breakdown too. I went for a morning walk at the canal. I saw the elder couple where the husband pushes his wheelchair bounded wife as he jogs. Every time they passed me, I flashed them a smile. Simplicity is this.

Heading to the city, I have not felt the sense of relaxation during a weekday for some time. Feels like I am having a holiday - I am on leave, right? Stopping at the library, I picked up an interesting book that lists amazing places where you can ride (mountain bikes) for holidays. It even includes detailed paths, distance per day and time taken for each day! *looks at EndlessTrail*

Yesterday, I had a short meet up with SH for some discussion. Wah! Both of us were sick! What are buddies for, man!! While she had the cold (cold? sick and still taking cold stuff?) honey green tea, I had the hot version. Ha! Buddies with great minds thinking alike. I do prefer the original green tea taste after all. But, I admit... the taste of honey green tea is interesting. Let me try re-creating the honey green tea now since its raining.

Not good.
I am suppose to go BKK tomorrow. Unfortunately, today (just like every other day) ... the Happy Feet Air-con is still blasting at my face. Not fully recovered but not feeling that good either. I decided to drop the idea. *Sigh* My mistake. I forgot about the chocolate flavor. Time to update my packing list for marathons. Say no to chocolate flavor.

However, I am still on leave and not canceling that tomorrow. I guess I will take that day to rest.

Simplicity in life.

On M.C.! I cannot recall when was the last time that I have taken medical leave during work. Do not envy because there is something called:

• Work-From-Home
  
• Conference-Me-Anytime-Calls
  
• Trusty-Mobile-Networks-99.9999%Coverage

Via MSN:
'Go get someone to make honey drink for you!'
'I made for myself already.'

Someone to make honey drink would be nice.

Over the weekend, my Sec Sch friends celebrated Jimmy and Carine's baby first birthday! Sorry guys! I missed the event since I was at KL Marathon.

You know you are a running addict when you had a fever last night and you are running now.

Okay. I am definitely feeling better. I hydrated myself the whole day. In fact, I had a really slow 4km (stopped when we saw lightning) in the evening. I just needed to get the sweat out of my system. The ching tng helped in "cooling" my system.

I was sneezing all the way while walking to the train station.
'Someone is thinking of you. Someone is thinking of making honey drink for you.'
'Wa....Ya... right.'

Miraculously, it stopped.
'Ya ... someone stopped thinking already.'
('_')

Now, the aftereffect of two packets of Chocolate PowerGel that I have consumed during my KL Marathon has surfaced! Owww... sore throat. I forgot. I should have gotten Raspberry instead.

Today's recovery swim was mainly arms, with 2km in total. Slack, slack, slack. Probably the kicks helped a little in blood circulation, they felt better with less ache after the swim.

With a mere three hours of sleep, TeeLee and my mobile phone's alarm rang. I began to question my decision in doing both events on a back to back, all in a weekend. I wanted this as a try out for my Goofy, Langkawi and as a challenge as well. Alright, I have to get up. I showered and then got TeeLee up. Within minutes, we were at the lobby. I had a muesli bar, a can of Gatorade and some gummy worms for breakfast. Some of the guys were already there. When everyone arrived, we took at slow walk to the event start point.

TLR, Kayano and Mythos were already there. We took a picture before Shut and I went to look for a toilet. I met BenRuth for the first time as well. Announcement was made for the 42km runners to gather at the starting line. I spotted EngLock who was going for the 42km as well. YeeHua and IMD came walking into the holding area. IMD encouraged me by saying, 'Make sure I don't catch up with you, Slacker.' Haahha! Without much coordination between the Emcee and the Guest of Honor, the bang (signaling the start of the race) went off while the Emcee was introducing him. The clock started and everyone ran off. Reminder: Do not speed up. That was the message that was appearing over and over again. I am sure my legs and knees will thank me for that. At the 5km mark, IMD and TeeLee who belongs to a different league sped ahead. At 10km, Shut took off as well. There was quite a few stretch of the race that we had to run on the highway. The carbon monoxide from exhaust was something that we had to fight. There were plenty of motorists who cheered us as we ran past them. At 15km, I was running low on fuel in my system. I was hungry. I went to the Petrol to relieve myself before I emptied a pack of PowerGel into my stomach. I took a 5mins walk before I saw Andy, who seem to have problems with his foot. We wished each other good luck before I ran off. At 25km mark, I was hungry again and I had to consume another PowerGel. It was around 27km that I overtook Tricia. We saw the start point ahead of us. But, we had to turn right to continue our journey. That was like to take a candy bar away from a child after showing it to him. At the 30km mark, I collected the extra PowerGel pack from the volunteers and I randomly thought of Shut, wondering how did he do. Within another km or two, I caught up with him as he was having problems with his knees. I wish him good luck before I carried on with my run. By then, I had abrasion on my right thigh. Maybe its time to upgrade to racing tights? At the 37km mark, I spotted Babumouse walking. I thought he was having his walk breaks. But, it seems that he was having problems as well. I cheer him on as I ran pass. At around the 40km mark, I noticed that it was the same route as the 10km Mizuno run. There will be a slope ahead!!! As I battled the slope, putting a foot forward each time, I saw Jeffrey ahead. He was struggling as well. I called out to him and we exchanged well wishes. Another one more km and I will finish this race! As I ran, I cheered those around. I managed to chat and run with a Caucasian (with an Australian accent) towards the finishing line. At the last bend, where I saw Sotong and Roonz, I waved madly at them! I was really happy to see them there! Such a morale booster! Runwitme saw me and shouted out for me as well! I crossed the finishing line at 4hrs and 50mins. I turned around to shake the Caucasian guy's hand. 'Good run!!!', we said together! I collect the goodies pack before looking for my friends. We gathered and waited for the rest to be back. IMD who saw me, shouted 'Yo, Slacker!' across. Haaha... I guess everyone knows I am a slacker for sure. I waved. As Ronnie talked about his battle with cramps, Mythos, SV and Shut made their way back too! RealRunner did a sub 4hr race. IMD and TeeLee had a comfortable pace and yet good timings for the marathon. Fennel and YihHua did well and held positions in the race table. Well done guys! A few of us signed up for the Penang Marathon before we headed back to the hotel. Another suffering challenge we have committed ahead in June?

We showered and slept a little before we checked out for our lunch at A&W. I treated Roonz to a Coney Dog Meal (Root Beer Float included) to thank her for the two PowerGel packs she helped me to buy. Those were a life saver for me during my race! Most of us walked around Chinatown before gathering at the hotel again and then boarding our bus at 4pm. Within 9pm, we were back across the border. IMD, YeeHua and I took the train of the same direction back home. I took my dinner before clearing some laundry to end my racing weekend!

I am glad to see my two good friends better than a 'so far so good'.

For both events, I did not bring along a camera to witness my journey. But, I shall just leave you with this picture (of me chatting with Mythos on the right) from the Preferred Professional Photographer, Roonz. My ugly toe socks were hidden behind the goodies pack! Battle scars, another black toe nail and a duck walk posture. All from a weekend's worth of race.

It was that four slices of bread with cheese was what held me together through the race. Thanks for the ride, Aerosolcan. He gave IMD and me a ride to the race venue, where we had our extra bags with us. There are a few of us that will be hopping onto a bus heading to KL after Safra Biathlon. We collected our race packs and had our bodies marked by volunteers. I have not idea why did the volunteer mark my number across my knees. When we deposited our bags, the first wave went off. I met Richard there as well.

As I laid out my stuff in the transition area, Sam walked over and we chatted briefly. Walking around to the holding area for flag off, I saw some familiar faces like Eddie, Ken, Jeremy, Alvo and Meteor (as pompom girl), Kops21 and Menmoch. Now... Menmoch is one guy that we have not seen for a long time! Glad to see him appearing at races again. The rest of the folks like Roonz, Tiwazz, Charlotte and Angelica came to cheer. Shobido, the Ironwoman, made her guest appearance! YueMin (hope I got the spelling correct) came too! But, I did not see her around after the race. I met BillyTay for the first time too. Belonging to the last wave, Cheow12, Sam, Eddie, SV, Kops21 and I were ushered into the holding area. Cheow12 said, 'Slacker, make sure you don't idle.'

One loud blast from the horn, everyone splashed into the sea. As with every year, I was the sweeper, covering the last position. Breast strokers kicking all around. Zig zaggers swam like the whole sea was theirs. Occasionally, I changed with freestyle to breast stroke whenever my path got blocked. By the last 800m, I broke free from the crowd and I caught up with the slower swimmers of the previous wave. Battling the current from left to right, I had a little struggle at my last 300m to shore. Once I got out of the water, I heard a shout, "Bala!" Sea water in ear. Sorry, I did not notice who it was. Yay! 36mins for the swim. But, I would think the current at the first part of the swim contributed to my speed. I took my time in the transition area to change (for about 5mins) before I started my run. Just 100m out of the transition area, I witnessed a guy clutching to his calf muscle before collapsing to the ground. I ran forward to help him in stretching his calf muscle to relieve him from the pain and agony. Not long after that, a friendly bystander offered to help and asked me to carry on with my race. Thanks! I carried on with my run, greeted by Cheow12 ahead. 'Slacker!', he shouted across the other side of the road. Shh.... everyone knows I'm slacking already! I just kept on going, keeping my legs in motion. I had to constantly remind myself not to speed off since I have another battle of 42km tomorrow. At the 3.5km mark, SxuanJing was there cheering all the participants, just like every year. I waved and called out to her. I passed Patrick around the 4.5km mark to see him walking along the road. I cheered him on, asking him to start a slow jog again. He shoo-ed me to go ahead instead. Ha! Terence caught up with me and we chatted for a short distance before he picked up some speed. I passed Kops21 and had Terence in my sight till the finishing line. Nearing the finishing line, a group of my pals shouted my name from the left. Wow! That was really encouraging to see my friends cheering for me. I crossed the line with a 55mins for my 10km run. It was a 36mins - 1.5km Swim, 5mins - Transition and 55mins - 10km Run

I went to look for my friends where I joined them to cheer other athletes / competitors. I was surprised to see that SV just started his run. I guess he had a tough battle for his swim. 30mins into cheering, some of them suggested that we should look for SV. IMD went ahead. 10mins after he left, Terence and I went running in the same direction looking for SV. Around 2km down the road, I asked one of the event staff on SV's position and found that he was closing in. Spotting Cokiee on his green Cervelo, he was clearing the way for SV as IMD, Terence and I escorted him back. We were joined by Roonz and SxuanJing at the last 1km mark. Finally, SV crossed the finishing line with a group of runners behind him! What a moment!

We took group photographs before some of them left for the hawker nearby, while the rest of us showered. Since time was running a little short, Roonz, SV, IMD and I flagged a cab to head towards Golden Mile for our bus to KL. We took a quick bite before meeting TeeLee and boarding the bus together at 3pm. BillyTay and Tricia (his girlfriend) took the same bus with us, since they are doing the KL Marathon too. Nearing 9pm, we reached KL to find the rest of the party (who are doing the KL Marathon as well), had already taken their dinner and turning in for the night soon. Hence, the four of us (minus Roonz, since she wanted to sleep soon) went to take our dinner. Too bad, the Rainbow Sago dessert store was closed. After our Maggi Mee Goreng dinner, we got back to our hotel, showered and sleep after preparing the gears for tomorrow's marathon.

Refreshing my Polar watch with a new battery, it sparkled with life like it first popped out from the box.

*Plain text* Sometimes, I think there are certain things said too much. Too many castles built. Too many bubbles to burst with one's own fingers. Self inflicted confusion. Heck... there are just too many things out there requiring our attention. Is it not this way?

Tomorrow will be Safra Biathlon. Following that event, several of us will hop on a bus to KL to do a marathon on the next day. That would mean .. .. its makanthon time! I do not think I will be bringing along my digicam to the race events. Most of the time, the marathon race would be in early morning and lighting is an issue.

Everyone is busy with their own lives and have daily jobs to juggle. I am thankful to all that we (ex-colleagues) were able to meet up for a simple dinner with chit chats and industry information exchanging. We had our dinner at Thai Express ... Do I see someone waving madly? 'Yes, BlingBling. You can sit down.' RLEK seems to hold the easiest job (seems only). Beng and PolarBear seemed to be having tough times. Beng looked as though he had just stepped out of the battlefield. We were making a din at both the restaurant and the coffee place as well with our laughter.

Sometimes, it makes us ponder are we fighting for our future? Or are we a mere tool for someone else's better future?

Only AlecChua and I went for the run on tracks tonight. I squeeze in a 11km before this weekend's events (yes, with s). Just a completion will do. Oh. It will be my maiden Marathon run overseas. Great! Tracks were a little wet. Nevermind the splashes. But, the stars overhead were still bright! *Tap tap* Uh oh! My polar battery is flat! I cannot even fire up the illumination! Desperate measures! I need to stock up one PowerGel and some other goodies for this weekend. Loading has already started.

Work will always be work. I can only clear things within my limit. Highlighting has never worked anyway. Just doing my part.

A lucky thing that I did a swim yesterday. The weather did not look good today. In fact, I wanted very much to bike this morning. I have a role of subject matter expert to play today. Hence, I spent the time doing speed reading than speed riding. I am not expecting any thanks to it and I know it will be "just another job solved". It seems like I have another request coming in that I have to cancel my trip this month.

Just when I thought that I can bike tonight, the sky turned dark. It was pouring so heavily that I can only think of the word, slack. Four of us still did meet for a discussion while we had to order take away due to lack of seats (and away from the heavy rainfall). We ate ... at my place! We got the three orders together to share, creating a mixed grill of chicken, lamb and fish and chips. We discussion on some issues after our meal, topped up with home made - chrysanthemum tea. It was a good brain storming session. The guys get a tour of my messy apartment, laugh at my silly photographs of my younger days (read .. traumatized by red bow tie) and bikes gallery in storeroom.

Tiring... let me write all of this down.

5am. My alarm went off exactly at 5am. Beating all odds, I climbed out of bed. Prepared myself and gave a morning call while stretching my legs. 'Wake up!!!!' 'Uncle Bala ... *mumble mumble mumble*' 'What did you say? Come on, ice cream for you, if you come on over.' 'Okay okay!' Whoa! That was the loudest and clearest Okay I have received. Enough of okays and my stretching, I did a slow run to Botanic Gardens. Apparently, my fueling is not enough and I had to stop by a 7-11 for some drinks. Upon reaching BG (just in time), deposit service by Sotong was already open. A short briefing on the route and we were off. Sweeper Roonz screamed, 'Ooei, don't make me do extra work! You people don't slack and fall behind me!' Some sweeper she is! Tiwazz and I broke off from the group to turn into Sixth Avenue where as the rest continued to King Albert Park. Reaching the finishing point, we saw Jeffrey and IMD while we were doing our warm down. I think it was a 19-20km for me. The main group soon came back one after another. We settled our breakfast at an air-conditioned food court before splitting up and heading home. Some of us wanted ice cream. Out of luck, it was not their opening hours yet and we only found out when we were there. Three guys and a lady checked out the queue for Botak Jones before heading home.

I re-packed for the afternoon event, took my lunch and went straight to MacRitchie. 7kg load and a walk from MR to Bukit Timah. Due to shortage in time, we skipped the Tree Top portion and headed to Rifle Range Road trail. By following the red colored markers, it would lead you eventually to Bukit Timah. We clocked a total distance of 10.2km. I will leave you guys with some pictures. Without a doubt, I slept on the bus again.

Clearing some stuff at work without support is tough. Not a choice, it still has to be done by someone. Since I missed lunch, I had sort of an early dinner and did some revision in Mac. Hmm... it has been a long time since I studied in Mac, reminiscing those part time Uni days. Tough.

Back at home, I got my stuff ready. Check, check, check, check. I left my house. *dang* I forgot my watch. It was not that important anyway. Topping up some gas into my tank tubes at the petrol kiosk, I crossed over to the canal. 2km hard / 2km easy to clock a 30km. *Blush* I got overtaken by a female biker while I was doing the easy lap. I saw her coming from the rear as I checked for my blind spot before overtaking strolling couples. The clicks of her bike hubs were melodies! My clicks sounded like duck quacks! Ernie sings, 'Rubber duckie, you're so fine!' Then again, I wanted mine to be a workhorse. Never mind about being heavy, I wanted it to be a tough workhorse. Okay, I have to save my legs for tomorrow's workout, morning and afternoon session.

I consider too much. I should return the ball to their court. Let them decide. I cannot be covering every aspect of things, every angle.

If I'm having short replies on MSN, I'm just staying low. It is one of those days where threshold hits a high of more than 85% and even Venezia ice cream will not help.

The swim session did help a little in lifting spirits. Looks like my single arm drills are paying off. I can cope better. The left shoulder has always been taking the heat, very much from an old injury. Keeping it under check is always important to me. Huh?! Huh?? Can't hear you. Oh, I'm also suffering from temporary deafness with chlorine water in my left ear. Hello?

I received the coaster today! It says:
'Believing is seeing'
'Just as the caterpilla thought the world was over, it became a butterfly!!!'
'Believe that everything will be okay in the end, if it is not okay, it is not the end.'

Inspirational.

I actually slept on my taxi and train ride today. Honestly, it felt great. What is wrong?!

A couple of near death experience for me, I have my own set of thinking.

Tremors were felt through parts of the island today. Needless to say, there was a sense of panic in the air. What is on your mind?

Okay, I am beginning to sound really morbid.

I do hope people are okay in the affected regions of Sumatra.

I think it is time to make a judgement call. It is taking way too long. Sad that I have to pull the plug on this item.

This morning, there was still some overcast and I was doubtful about completing my run without getting caught in the rain. By some form of a miracle chance, it was really sunny before lunch and I missed my chance. After catching my lunch, I packed some food before heading over to Chini's place. What a pleasant surprise! I bumped into Astrogirl and boi on my way.

Since Dayan was still asleep, I cut the vegetables and all the other ingredients while the couple had lunch. Since the rest have not arrived yet, I went for a short run before showering and getting my butt back around 5pm. Dayan woke up and was having his dinner. It took three adults, including myself, to make sure he takes his dinner. He was happily running around having so many guests around the house. We started the steamboat where there were three missing guests who did not make it. We took turns to entertain little Dayan. Playing tickle me Elmo and Superman with the little guy. Finally, getting him to finish his milk on his bed with me (Uncle Mugg) coaxing him. He still needed mummy to pat him to sleep after his milk mix. Struggling to finish all that is in the steamboat pot, I felt like a pregnant lady. There was quite a bit of uncooked food left. *Buuurrrrrp*

I have a bad feeling about this thing. My guess should be right. I should not be handling this case. But, I do not know what is wrong. I can't say its none of my business because I am in the mailing list. Just pray.

Rainy days are never good for outdoors. As a result, productivity is set to stay at zero. Gray skies. Not promising. But, still .. I opt for a go ahead. 10kg. Break my back and bag, let's go.

Hunger struck at the TT route and we were out back to the toilet. Aching shoulders .. Supposed to meet Renohtaram, but he went home early. I had a second meeting at Velocity, still .. nothing concrete. This is getting frustrating. At Velocity, I saw a Lafuma sleeping bag. Hmm.. ... it can even join up another bag to form a couple snuggle corner. Sweet. I decided to visit an old neighbourhood temple. Rain! *Oops* I was instructed by a little girl on what to do. No where to go.... for the time, I headed back home. Guess I'll swim to make up for the slackness on Friday and pick up some food for tomorrow's steam boat since 54Brownie does not really cook. Good thing is, she has bought some stuff already, we just need to get somemore. I'll probably babysit Dayan tomorrow when they start the mahjong.

Now, Dayan calls me Uncle Mugg. He gets all excited. More playing him him tomorrow. Sweet!

Brushing everything aside as instructed, I carried the load (double load, that is) on my back. I cleared the bar. Everyone is happy we won one battle out of two. The other result is yet to be released. On the other hand, I just trigger ten semi-automatics, five M-60s and one big artillery gun pointing at my behind. Everyone else has gone hiding. *Waves to all* 'Thanks guys!' I can even hear my echo down the hallway.

Today was not any better. I shall move away from details. Maybe I am expecting a little too much? I just prepare myself that my phone will ring anytime tomorrow. No time to even rush back for the usual Fri torture-me-quick swim. Just a 6.8km run.

I have outputs but I refuse to blog. Codes and all? Maybe.

Call it my comms failure but that will be it where history repeats.

I will still update about recce and group training for yesterday when I am back from my swim later.

That will be all.

Definitely on a lighter note, I would like to congratulate my slacking twin for crosssing that finishing line in style! Same goes to all those who finished their Lankawi Ironman '07. Well done!

*Throws test pens* My notebook is already dead due to power adapter failure. Too lazy to install Gimp again on this spare notebook with all my downloaded fonts and brushes. The photos will have to wait.

First thing in the morning was to get my butt out of the house and taking a train, followed by bus to Changi Village Ferry Terminal. Mission today: Pulau Ubin Recce.

Something had gone amiss. Somehow just not right. Yeah. Right. No breakfast. I need food. After scouting around, Ipoh Hor Fun stole my heart. Not exactly the best Ipoh Hor Fun I have had, but that will do just fine for today. Coconut juice caught my attention totally and how can I spare that cooling beverage. *Burp* No more hungry man, no more angry man. Upon reaching the Terminal, the boatman was ready to go. Perfect timing! (Could not be better) A short boat ride it was and with a map in hand, I navigated throughout the island passing beaches, quarries, greenery and retro kampong houses. This is where simple life represents happiness. I prefer to think happiness is a state of mind. It does not matter what one is doing or where one is at. Several cyclists along the way and we exchanged greetings. Everyone seems to be having much fun! I left out a portion of the recce since I have a second location to pop up at. Lunch time! Reaching the mainland again, it was time to load up my tank again before I got tranferred via bus, train and bus again to MacRitchie. I was so zapped of energy due to an early morning and late night. Not partying away, but more of cannot sleep syndrome.


Being the earlier person of the group to arrive, I was laying out my bottles, getting ready for the "torture" liquid top up. Today shall be a day for 10kg. *Sweat* Soon enough, Weiwen arrive and he says it is still okay to walk. Not too long after filling our bottles, it started to drizzle. Donkey was late again (as always). We waited at the shelter till the rain stopped before heading out for the 11km route. Around 2.2km, it started to pour again before turning into a heavy downpour when we were nearing the TreeTop Walk. Thunder was heard and we seeked shelter at the Ranger Hut at the TreeTop Walk start point. No signs of dying down, the TreeTop Walk was closed at 5pm. Nothing to do? I opened a pack of Sugar Gems and we happily munched it all up. We waited till 5.45pm before moving back to the main carpark. Of course, we all got drenched. Donkey had a umbrella and was grinning all the way. Weiwen looked around for really huge leaves as a cover. Come to think of it, it has been a long long time since I walked in the rain. I always love the rain, minus soggy socks and squishy shoes. Walking along the main road, we stopped at Thompson Shopping where I changed to a new set of clothes and poor Weiwen had to blow his soaking wet clothes at the hand dryer. Sorry guys!! I had to made you all go all wet in this condition training. Don't get sick! I have no money to pay for your medical consultation fee.

Now...., I do not think Donkey will get a taste of the cudgel. She took a cab back to the carpark to get her car.

Walking across the overhead bridge, an aroma aroused my senses.... KFC! *Slurp - Awake* I owe someone a meal? Vaguely familiar? ... Hmm... can't remember. Water got into my brain during that walk.

Once home (getting ready for my family arranged dinner), I quickly took out the insoles of my shoes and headed for shower. Feeling tired, I fixed myself a hot Orange Honey drink. Instant rejuvenation! Once ready, we headed out to Changi (again?!) for Curry Fish Head dinner. A few other good dishes speaded across the table and we were all burping away when we were done. BIL insisted that I should do some offerings to the temple nearby for some luck in love. LOL! He actually drove us there. Do I have a choice?!

Our annual meet was held today at a dim sum restaurant. As usual, one by one, they began to arrive. Everyone started feasting and we ended it with a YuSheng toss. I thought that the auspicious toss should be the first of all things. Anyway, ... we left the place and went down to Millenia since Orchard will be packed with ChingGay. Coffee chill outs before my run back at my neighbourhood with Orion's belt above my head.

Don't look at me! I'm not that crazy .... yet. It's IMD's race tomorrow (plus a few other folks like Babumouse, Grace, Jeremy and probably Kenneth). Good luck guys!

I will turn crazy only by next year.

Now, this is bad. The challenge or try out did not work. PLMD again last night and I was wide away at 3am. Lousy.

Me: You're ....
XYZ: I'm not fat, I'm big boned.

XYZ: You're skinny.
Me: I'm not skinny, I'm lean.

I am still denying the fact I am in denial.

Complains ... yak yak yak yak... Problems will always be there. Heck it! I was late for the run at tracks due to work. The guys are almost done.

I am .. still running faster than I should. Tired but a good workout! Surprise to see someone calling out for me. Eh?! Oh ya, she runs here as well.

Laps - six. Stick with it. Sotong paced my last 400m. *Cough* Faster than my fast already. Fortunately, it was my last lap. I would have crashed out. Quick! Warm down. Spending too much time and everyone waiting! *bows* Thanks to everyone who was waiting. Clear skies for stars. The stars dotted the entire sky! ..wooo... See Gemini (like real).

We left the tracks and went for our Nasi Lemak. Only to find that it was closed and our only alternative was Prata. Somehow I had to wash the two plain Pratas down with curry sauce, accompanied by a glass of Tehcino Peng.

Since this is a year of pig, I would say I feel like a Puffer Pig than a Puffer Fish after that buffet lunch. The food was not that great. But, the company was excellent. Gossips.. it proves that I am not aware of my surroundings. Hey.. but, those are none of my business anyway! Choices are nothing but paths one take during their journey. There is no right or wrong.

After all that food, I had to swim it off. A short distance since I had to settle some work stuff once I reach home.

Owwww... YMother accidentally landed my MP3 player with a thud (plus her 'Ooops') on the floor. My Creative player has found the floor. As long as it does not happen that often, this is one baby that is made to last.

How? Swim... no swim .... swim .... no swim.
Heck. Swim tomorrow. Decided to leopard crawl back to bed. Aiyah .. SMS ..

Woke up in time to get all my gears and my cousin with his family came to visit us. 3 kids already! After spending some time talking to them, we left at almost same time.

Since I got an invite to the gym (which I have not been into one since movie tickets cost $3.50 each), I gladly accepted the offer. Definitely very different or I should say that it is not an apple to apple comparison. I admit. I am never a gym rat. Various reasons prevented me from signing up. Harassment stories from fellow gym users, harassment stories from gym membership team, lack of commitment due to work, etc. I must say, the gym has pretty good classes. Today, it was spin class (RPMs) of 88mins. It has been a while since I last stepped into a gym and not to even mention biking. I am ready to wet the floor with my sweat. Oh... Mika and Eddie were there too. But, Eddie gave up his seat to another person. Not knowing what to expect but exhaustion from the spin class, I set my spin bike to measurement. Catching a glance at the instructor's shoes, I knew I will be a dead gym rat. High tempo with cadence to match and with bouts of intervals and climbs, I panted most of the time. I have never felt so unfit, even in an air-conditioned area! Legs burning and instructor pointed out to me that I was slacking. After a few more times, I guess she got tired of mentioning. Either I got the resistance horribly wrong or I was not doing enough to match up with the momentum. I chose to believe that it was latter. I was a complete slacker in the class and I bet others were much fitter. During the recovery, the instructor had Chris Isaak's Wicked Game on the stereo. Fantastic! My favorite. It was a great experience with me getting out of the class with a pair of legs that feels like wobbly Jello.

Time to buck up and hit the slopes. *Guilty - Looks at floor*

Night time! 5K. Slow. Simple. I can do more. But, I shall just be good and stick to 5K.

Tradition remains....

Have a Happy Chinese New Year with great health and prosperity!

Canceled my long walk since it rained. I shall have it tomorrow. Still drizzling, I started on my duct tape wallet production. Hey.. not too bad. Geeky looking. Silly folks (engineers) like me often feel happy after making something that scores in the Geek-O-Meter.

This wallet will accompany me for runs / swims / trips! Not too worried about getting the wallet dirty or misplaced. The roll of duct tape costs $1.60. Effectively, this wallet costs $0.80 because I still have half a roll of duct tape left! There many designs out there. Some even have and ID display or a photo display of your love ones.

I got the full instructions (complete with photos) from this location. Duct Tape Wallet

There are other tonnes of stuff that can be made with duct tape and a search can be done through search engines.

Proud and happy with my new wallet, I left it and went for a run. With a slight drizzle, I had a long warm up and only started my run when the sun showed up. I started slow since the floors are still pretty wet. Turning and crossing the highway, I was greeted by Prata eateries! *Focus* Focus, man! C'mon... Tunnel vision. *Phew* Passing rather quickly, I did a left turn into SP2 after seeing the Pillbox. Encounters with the few small slopes were more like Hors d'oeuvre before two huge ones. Return near to the main road again, I switched gears for the long slope ahead. Pant, pant, pant... finally, with my legs carrying me up and out of the slopes to turn right into the endless curves. OOoh! A howitzer! Turn left now. *Gulp* Memories..... Full speed ahead. Switch gear! My legs almost came to a halt but I refused to give in. Just keep going! Move your legs... With a clear view on my right, I went upslope. An AMX-13 was in sight. Moving along, two rows of Island Pine trees reminds of U.S., when I was there. To my left, it was a Canopy walk which I decided to skip it. It will distract people if my legs are pounding on the wooden planks at the Canopy walk. With a right turn and climbing some steps, I joined a road that leads downhill. I can take this path next time! Hmm.. I carried on along before turning left and getting a drink at a petrol kiosk. The rest of the route was nothing new. Back at home now, I Google-Earthed the route and it was a 21km (2hrs 18mins). I think I will be fine with this speed at KLIM. Nothing more, nothing less.

Canceled swim via Email but I wanted to swim anyway. So, I SMSed the usual suspects for a link up. Thunderstorm, heavy rain came even when I left my office. It was probably a passing thunderstorm (such things?) that it turned to a drizzle when I got out of home with my stuff. One? Only one usual suspect in the pool?! Where are the rest?! Slackers .. ha... will be slackers. Never leave out a chance to slack in a rainy day! IMD and I did laps and we almost had the whole pool to ourselves. A family of four and a couple of other guys were splashing water around. Tang yuan auntie was feeling kind of good and packed up early for CNY. Totally left IMD with a pout. He settled for Roti Prata instead.

RacingThePlanet : Vietnam

Sick of the deserts?! Try Vietnam! Too bad,... there are plans in place. Else, this would be it. My Gobi still stands!

If running on the tracks, panting like a dog and covered in sweat is hot .. yeah, I had a hot date with the tracks. Perhaps I am running faster than I should have. 5 laps.

It was followed by an early reunion dinner with my family. We never fail to order the Thai Style Fish. Even with just plain rice, it taste great.

What can I say for today?! ... that aside first. I managed to have a short talk with my colleague on her recent condition. Half way through, she did not look too good. I think its best for her to leave the event and head home with her boy picking her up. A rest would do her good. Heavy sigh. She helps me to understand views on my other hand.

Running short of time, when the rest were boozing on, I left and got ready for my 30-30. Half way through my warm up, my Polar was a flat liner. After rescuing and restoring it back to life, I went on to pace and mark out the location for my 30-30. What good luck I have?! Someone took my bottle that I left on the floor for marking. I had to make do with what is left. I only managed 8 set, which I think of it as ... disappointing. Topping up to a 3km, I headed back home.

Tomorrow is V-day. I'll soak up the atmosphere starting tonight with some late night music.

Issued with more strokes practice, which I think I need more of these, I struggled in the pool. Overcast and periodic showers have turned quite a fair bit of swimmers away from the pool today. There was not much interruption from other swimmers. Few of us only spoke a little after completing all our items for today's session. Tunnel vision! But, I kinda failed at hypoxic training. Lousy! I guess I chose Matter over Mind.

We rushed to the tang yuan store where I ordered tang yuan with almond soup. After consuming dinner, I walked around for my hair conditioner. Three sessions per week - that definitely allowed chlorine to work on my hair. I have never spent so much time looking at conditioner before. I picked one and will be trying it out. Any recommendation?

Yesterday, my cousin initiated a quick meet up before my badminton session, we went through some issues and topics to be covered. Seems like it will go as planned, I just need to look and examine it a little more. Badminton was quick with different groups and we ended with some chill down drinks / american pool and dinner before heading home.

Today was an early day, usual day of the month, with me heading down to BG. I covered the rear with Petia beside me and looping back to BG before our talk by Sebastian on brisk walking. Looks easy, but I can tell you it is definitely not. As with all things, it requires practice! Refueling ourselves at the Prata Cafe, we split and I went home to gather my stuff for the MR trek. But, first, I met EndlessTrail to get our supplies before I brought him for the road / trail march. Filling our bottles with water, we started our "walk in the park". With my bread visible at the back of my pack, we were soon harassed by monkeys. After chasing them away and hiding our food, we stopped for a while before tackling the slopes just before Tree Top Walk. We even talked to a couple of Caucasians with a lovely daughter who is five years old. We went our different ways, after I showed them the directions at one of the junction. I made EndlessTrail walked up the tower which he regretted later! Ha! Right on time, we reached the main car park after 2.5 hrs of walk with 6L of water for me. We watered the plants around TT start point later and munched on some gummy worms. Needless to say, we got chased by monkeys again. Time to run!

An interest offer .. but ...

At the pool, it was mainly strokes and not sprints. But, it was still some work on those arms!

Since SH postponed the meeting and sushi was not a "go ahead". I turned to my old faithful, The Tracks. A slow warm up jog to the tracks, 6 minute TT for the 30-30 test, 4 sets of 800m and warm down jog back to the block. On the way, a pack of cyclist sped past leaving traces of dust on my face. I wanna bike.

Drats. This is not good. There is just not enough lambs to count.

A love package from the Magical Kingdom has arrived.

Guess where I will be going? It will be a back to back weekend!

Work stretched past the usual run time, I went home instead. Doing some loops, I bumped into Babumouse. He was doing his rounds as well.

Most of my single friends I know of, are exploring with someone in mind or happily attached! That is fantastic! 14th Feb is nearing. Great to have someone to kick start 2007. Have a good time guys!

Things are getting pretty bad and out of hand. With uncontrollable human issues trying to level each other to the ground, we are the one who stand to lose.

Fortunately, good friends came to the rescue. Maybe its them or it could be the chocolate that made me felt better. Or was it both? Too bad, no digicam around. It says on the chocolate crepe cake and chocolate layered cake box, 'Since you cannot come to the mountain, we shall move the mountain to you!' Thanks!

Night swim was good. There is still so much to do and improve on. Sotong sweats by the poolside watching us. He vows to sweat more by joining us soon.

*Deep thoughts*


I once I fell.
My world had only two colors.
Black or White.
Five days' worth of advance weather forecast for Japan sent me confused.
Someone asked me. Puzzle, I brushed it aside.

Huge circles they were, the path we took.
At time, I looked back, I am still puzzled.

As the circles got smaller, things took a turn.
Better? It seemed.

Now, you fell. Real hard.
There may never be a day you'll climb back.
If only tries count, helping you make it out alive.

Emotional rides of highs and lows.
Words written, still leave me puzzled.

I got more than what I bargained for - mainly sprints workout. I thought there would be someone around at least to distract a little so I can slack. No.... no no no no no. I am alone. Several folks in the pool think I am a nut case. Chlorinated water seeping through my ears and into the head, clearly does no good. Insane is just a passing state and Crazy is my middle name. Obviously, I am not pushing hard enough as pointed out. Tired but still a very good workout. I was not done yet. I rinsed and ran to the tracks for part II. Brick? Haa... I continued another 2.8km of run before warming down and proceeding to ABC market for dinner. Where are we going for food next week? Prata? Nasi Lemak?

Ohh.. I got my rear bike lights running on AAA batts. Time to look for supper spots.

With constant threats from the One-Arm bug syndrome, a special Ops team has been assembled to confirm some information gathered by an intelligence agency.

• Target has been bitten by One-Arm bug
• Target is still in his Nike-runaholics Tee

With Ojective 6-Papa identified, Team Commander (LongLegs) issued a final warning order over loading. Char Kway Teow - 'checked'. Ice Mocha - 'checked'. We were ready to rock and roll. Watever led Gold Team into position, securing the area before the transport landed with Blue Team. A quick check by LongLegs once again before we did a tactical movement, hitting the 6th floor lift button. *Ding* Moving swiftly, everyone knew where to go (after several wrong turns) and ended up at the correct unit. LongLegs gave a thumbs up, sending Tolay and myself moving into position, ready to storm the front. The rest of the team took up various positions under good cover. On go signal, we breached into the premises and took the target by surprise with the rest of the team rushing in. Setting up the room for interrogation, we took various strategic positions, using hard and soft techniques to obtain information from our target. In no time, we got what we came for and left as swiftly as we arrived.

What? You mean you can get a ticket for illegally landing your transport in the field?! Uh oh......

Navigating my way to the meeting point, I was right on time. Ooopps. Cyberkinetic not in sight. I suppose that was the gathering point, with lots of people standing around. 'You look familiar.' 'You too.' We exchanged sentences. Someone I know through work, where we once attended a same course in KL. Apparently, TK is one of the regulars here. All of us went in for a short introduction and briefing of purpose of this clean up exercise for the old folks. We were briefly taught on how should we approach the old folks in a way where we have to be sensitive to their feelings. Words to avoid and things we should follow. Swiftly, we grouped into teams based on area and left for the blocks.

I was assigned to another estate with another gentleman (Francis) and another lady (an Aussie-Born-Chinese). "What dialects are you guys proficient in?" For some particular reason, we are all speaking the same dialect. Arrg.... if the old folks are speaking a different dialect and does not utter a single Mandarin word.. We will pointing to the sky, ground and anything that moves when we communicate in sign language. First stop at one of the assigned unit, I start by greeting the senior citizen (Madam Yeong) 'Good morning' in Mandarin. She replied, 'I can't hear you!', in our dialect group. The three of us (volunteers) felt relieved! She is a kind lady who required us to clean two fluorescent tubes and one light cover. We were spared from cleaning her already-clean floors and toilet. My guess .. she did not want to trouble us. We kept asking her if there is anything else we can help her with. But, she just said, she will do the rest on her own because she wants to exercise by doing some simple cleaning on her walls. Madam Yeong even made us coffee. We talked to her more since we figured out most folks need people to talk to. After talking to her for a while, we got reassigned to help other units that require more thorough spring cleaning. I joined TK, JooLeong (another young gentleman) and a lady (whom I do not know her name) in cleaning the unit. They were working at the windows and floors while I made myself useful by clearing the toilet. We ate lunch with the gentleman (senior citizen) who is on walking clutches and did a little more cleaning before leaving around 2 plus in the afternoon. It was a wonderful experience knowing people from different walks of life lending a helping hand. Most of the time, dependents do not require our money. They require care and concern ... our human touch.

I thought of taking pictures of before and after spring cleaning effect. But, I was soon against the idea, since its a respect of their privacy. But, it sure is satisfying to see the results.

I have always wanted to help out in community service. Given my job scope, I can never commit a fixed amount of time as many organization require. However, I only can extend help on a ad hoc basis. Tomorrow will prove to be an exciting day for me, I cannot wait to carry out spring cleaning for senior citizens.

Today, I finally identified which oven to buy! Great!

Something different.
A casual chat turn serious and all of a sudden, the facts came sounding all too familiar. I understand the highs and lows of emotions like a roller coaster ride. The threats as well as the feeling of leaving things to fate. I never knew this happens to my colleague too. Information I gathered is really helpful to make me see things clearer.

Something else that is different.
A letter says it all. How different is it today? There is no stopping ... Me.

It feels different.
A dip in performance? Due to two sets of chin ups? I guess so. Catching up with the group one is tough. Very good swimmers, they are. I am one of the last few and that equates to no rest. Let me see how I will fair next week, assuming that it is due to that two sets of chin ups.

My day was not at all smooth sailing. It was almost a last day on Earth, dated 23rd Jan 2007. With debris on the highway, the cab I was in changed lanes. The car in front of us swerved into our lane and for no apparent reason, jammed his brakes. We were a palm's length away to being a flat as hotcakes. Even my bag flew forward to the front. I left the cab feeling lost.

'When the tough gets going, the going gets tough.'

This quote pushing humans beyond limits. I was already in burn-out mode by 4pm this noon, clearing the cases and taking in new appointments in office. I would prefer the local quote by myFTOgpx.

'No come, no come come. One come, three, four come.'

I was pretty stoned when I stepped out of office. Fortunately, I was happier when I saw my running mates. Every smile on their faces cheered me up, with me leaving thoughts of work behind. As if the morning near slam incident was not enough, I almost rammed into another in runs (almost tripped).

Renohtaram and a few others mentioned about cryptic entries. I am no Davinci. What is here is whatever is in my mind.

Last night's workout was tiring. But, I just could not sleep. I kept staring at the ceiling with a pair of heavy eyelids and really sore feeling eyes. I need songs like this to slow my mind down in order to sleep. I love her songs.

Artist: Sade
Title: Your Love Is King

Your love is king
Crown you with my heart
Your love is king
Never need to part
Your kisses ring
Round and round and round my head
Touching the very part of me
It's making my soul sing
Tearing the very heart of me
I'm crying out for more
Your love is king
Crown you with my heart
Your love is king
You're the ruler of my heart
Your kisses ring
Round and round and round my head
Touching the very part of me
It's making my soul sing
I'm crying out for more
Your love is king

I'm coming on
I'm coming
You're making me dance
Inside

Your love is king
Crown you with my heart
Your love is king
Never need to part
Your kisses ring
Round and round and round my head
Touching the very part of me
It's making my soul sing
Tearing the very heart of me
I'm crying out for more

Touching the very part of me
It's making my soul sing
I'm crying out for more
Your love is king

This is no
Blind faith
This is no
Sad or sorry dream
This is no
Blind faith

Your love, your love is real (your love is king)
Gotta crown me with your heart (your love is king)
Never never need to part (your love is king)
Touch me (your love is king)
never letting go (your love is king)
Your Love is King
never letting go (your love is king)
never gonna give it up (your love is king)
I'm comming (your love is king)
making me dance

Last night was a wedding dinner night for my Sec School classmate, knowing each other for twenty years. What surprised me more was that quite a handful of his guests are people in the industry. I know those guys. Small world indeed. After reaching home and preparing the stuff for today's bigger event, I fell asleep only at 1am this morning.

Lambie's day started early this morning with the groom appearing at her place around 4.30am. I had to give it a miss and settled for an Emcee job with Kitty. We did a rehearsal and went live. Kitty covered the English while I covered the Mandarin frequency for introduction. We spoke mainly in English during the song and game. Lambie's friends did a short song to express their friendship, which was pretty touching. Neat to know that there are friends out there for you anytime. We did a little game section for the couple and got the whole restaurant of people excited. Yum seng (local meaning for wine toasting) party seem a little blur and we had to get them to come around. We had to chip in (with Beng). Ha. Beng had to go off a little earlier. Kitty, KittyTrainer and Kitty Jr. left after the last dish.

Me: *Waves at Kitty Jr..* 'Bye, Kitty Jr..'
Kitty: *Instigating her Jr.. to wave goodbye* 'Bye Brother Mugg!'.
Me: '"Uncle Mugg" is fine. .......'

We waited for this special day since who knows when. As most said, finally, someone to take care of you, Lambie. Happy Everafter!

Torturing fun. As those words suggest, it does not take a moron to discover that I am a sadist. Hitting 1.8km for all (missing out some warm up strokes), it was some strenuous fun. I would not call that a really tough workout since the only killer was the all out 50m. I am glad my 10 strokes training paid off. Tough but I still managed to squeeze it in. Everyone laughed when I shouted, "I want Roti Prata after my swim!". I got a few mistakes that were spotted. See if I can do anything about that. We did some light stretching after our swim. Nope.. I did not have my Roti Prata. Maybe next week? Now.. things are starting to warm up... Exciting!

My application has received amber notice. Final say is still on pending. Either way, contingencies will be planned for.

I think I have identified the source for my SP and PLMD. I cannot change anything. I can only tackle from my end. It flashed across during my sleep the other day. Headaches... ouch.

If there is an assignment now, I would just take it. I need to clear my head. Probably tomorrow's work out helps.

Last September, I did a stroke count of 42 per lap. The other day, I cruised and finished with 34 and it seems like our hard work is paying off. Now, which is helping? The slacking breaks of mindless chit chat or the breaking away from slack by torturing strokes exercises? I choose the former. Anytime. Nevertheless, I am happy. Anything to keep to strokes down. Game for this Friday's Swearing Night?

Now, with all the planning in the world, one wrong step or situation not catered for, you will be caught vulnerable. It is time to put this into action, Forward Mode.

There are times where I question myself. Where am I? Am I there yet? Not a clue, still. Should I take a step back, look, assess the whole idea again? I always do. Many times, I get a clearer and less hyped picture. Steady. No sudden movements.

Yesterday, I did strokes. Today, it was killer strokes. 600m warm up, 1200m strokes, 200m warm down. I bet spearing a trident at my arms, I will not feel a thing!

Ooops! A new Sony Ericsson W810i just joined. Latest fashion items are never seen on me anyway. A phone ... is just a phone.

Back from company event that I spent time on, which I should be spending more time on information harvesting for my own trip! In the committee .. no fun. Arranging for things, making sure everything is in order, I only managed to have some time to swim on third day. Every night, I just crash into bed in the room. Back at the ferry terminal, my task and duties are completed. Now, I can channel my energy to elsewhere!

C'mon!! You can do better than that! You should know better.

Wish you were here!

I am spent .. Energy level is zero.
At least, I got new swim gear! That helped a little. Spotted some cheaper ones too!

I finally have bruised toe nails. Cool! So Revlon. Ouch.... The price of vanity.

I have done some search around on my stuff. I have identified not one but two sleeping disorders! One of the disorder's causes - puberty. LOL! Still growing up ... yep.

Today's swim session was great. Never been so "no nonsense" before. 'Don't slack! Coach watching.' No talks! Swim! I did kicks! I have not done those since I was seven or eight. It is still fun while the rest complained. Ha! I tried out the frogger gloves. Two laps are all it takes to make my shoulders feel that the workout is effective.

A lazy morning, left me reading some stuff for information harvesting before I meet Chini, 54Brownie and ChinBoiBoi for Congo daughter's birthday party. Girls love Barbie dolls. Even the cake has a Barbie design. At first, ChinBoiBoi was a little shy. After spending some time coaxing him to have his milk, playing with him by stacking soft toys on his, he was calling me ... 'Ah Mugg'. 54Brownie kept teaching him, 'Uncle Mugg'. Apparently, he could only pronounce two syllable words or so .. made up by himself. I could do with 'Ah Mugg', ignoring the fact that it sounds like 'Ah Ma' (Hokkien dialect version of grandma). As of now, he can only pronounce stuff like 'Daddy', Mommy', 'Bus' and 'Car' accurately. Mommy wants him to try 'Alphabet', which he failed miserably. It turned out to be 'Albet' sounding like 'Albert'. Kids... really cute kids. Yeah.. they still respond to tummy tickling. *Chuckles* By the time we left Congo's place, ChinBoiBoi and I were playing in the car like friends!

I left the Punngol area and joined some friends for coffee before sweeping the Travel section in Central Library. As I walked over to Suntec area, I spotted a low flying object with a green glow. I thought my eyes were playing tricks on me. However, I do not think so. Reaching home, I did a search and CNA states that viewers called in to report a comet look-alike object sped across the sky. Even my colleague told me she can see the object in her JB home as well. Interesting! I am dead tired... from whole day's events.. Sleep now.

曳搖共對輕舟飄　互傳誓約慶春曉
兩心相邀影相照　願化海鷗輕唱悅情調
艷陽下與妹相親　望諧白首永不分
美景醉人心相允　緣柳花間相對訂緣份

**
心兩牽　萬里阻隔相思愛莫變
離別悽酸今天似未見　明日對花憶卿面
淚殘夢了燭影深　月明獨照冷鴛枕
醉擁孤衾悲不禁　夜半飲泣空帳獨懷憾

重唱 **

夜半飲泣空帳獨懷憾

It has always been refreshing to hear his songs again, over a period of time.

I had one of the best days so far today! Morning set up breakfast has been canceled via SMS. Around 3pm, Albin, Endlesstrail, BlingBling and I linked up at Vivocity. Götheborg was the theme for today. The guys went on board for the shoot while I stayed on land. Walking around the shops, I got a Xbox 360 game: Ghost Recon for my colleague, since he could not find this game anywhere else. Most important of all, I found something that I need for a long time. The three of them were done around dinner time and we dined at Mac. BlingBling made us laugh again! She had mayonnaise as dip for her fries. Since mayonnaise has a pale color, she landed her cup of hot fudge sundae on the patch of mayonnaise! Loads of laughter! More ... when she had mayonnaise all over... her hands, chin, hands again.. ha! We went back to the Götheborg and stood there a while, looking at the skies talking about anything under the stars. Careers, partners, places, .. everything! We wrapped up the night with after a cup of coffee at Pacific Coffee. Thanks guys! I had a wonderful day today!

Two more have punched out. They know the problem but simply refuse to do anything.

I am glad I waited. Here comes a voucher as a reward for loyalty. Quick! Before my mobile phone dies, do something about it.

I lost it.

Blew my top before I knew because it's driving me nuts.

This conversation came up last night over MSN about measurement of success, otherwise known as comparison.

'2L car? good for you... I have a 2L camelbak.. good for my system'

'You have a beautiful wife? Great! I have a faithful NikonFM2 ... she's with me since 1990'

'You earn 200k per year? Awesome... Man... I lost count of the Ks I earn from shoe mileage'

'Sub-5? I like Subway sandwiches more!'

This morning, accompanying my folks for breakfast and followed by some grocery shopping, I had a little trouble in walking. It only happened when I carrying the 10kg pack of rice. Overall, the reddish patch is gone. I am still sticking to a no-run policy for this week.

Gathering plan is still on! My Sec School friends went ahead to karaoke and I joined them only at the dinner. I managed to board the new range of buses as well. Nice! While walking along ECP, I think I spotted Divey running along the coast. I was on headphones and did not call out to her. Meeting everyone at the restaurant, we had a eight course dinner (compared to our usual BBQ). BBQ requires more preparation work. Now that we have 2 babies and 1 kiddo .. it is tougher to do BBQ. We did a cheers to our 20 years of friendship. We all breathed a heavy sigh... more to express that it is really difficult to find friends that still keep in touch with one another after all these years. Having friends like these, makes me feel blessed, every year, every time.

First thing in 2007... laze in bed! I wish I had a better start like doing a recovery 5km. But, heck... staying in bed is not that bad after all! Left foot seems better, though the visible red patch is there. I guess I'll have to shelf off BC to a week later.

Several days back, Gang4 mentioned about getting into old folks home together.
Gang4: 'Why aren't you seeing someone?'
Me: 'Why aren't YOU seeing someone?'

Gang4: 'Ha! Maybe we should go to old folks home together when we're old.'
Me: 'Arrgg.....' *eyes roll*